Hosted by Veronica Mathew - Yogic Uplift Community · 🇺🇸 US · EN · 10 episodes
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A quiet audio journal exploring life without social media scrolling,nervous system awareness, and conscious living. yogicuplift.substack.com
Veronica Mathew - Yogic Uplift Community hosts 6 Weeks Without Scrolling, a health show with 10 episodes published.
In this episode, recorded on day thirty-nine without scrolling or TV, I explore a question that has become increasingly important to me as a parent: Why do we say we turn to TV or scrolling in order to disconnect, while
In this episode, recorded on day thirty-one without scrolling or TV, I reflect on what truly changes after a month of conscious disengagement from social media. I share how dependency weakens with time, why traces of att
In this episode, I share a very personal story about addiction — and how easy it is to believe we are in control, until something challenges that belief. I speak about my ten-year relationship with smoking, the moment I
In this episode, I share my personal journey with TV — from childhood and family habits, to adolescence, adulthood, and the subtle ways television and later streaming became a form of avoidance. I reflect on how our earl
In this episode, I clarify what stays and what goes during these six weeks without scrolling. I share a personal moment that helped me understand why scrolling can feel deeply relaxing and connecting — and at the same ti
A personal reflection on why I chose to begin a six-week experiment without social media scrolling. In this episode, I speak about motivation, inner freedom, nervous system regulation, and the subtle ways scrolling becom
This is the starting point of a six-week audio journal. If you’re new here, begin with this episode, then continue with Episode 1. This is a public episode. If you would like to discuss this with other subscribers or get
Namaste! Astăzi vreau să împărtășesc cu voi o rețetă simplă și eficientă din categoria wellness a stilului de viață Nirvana Yoga. Guruji ne învață un adevăr simplu, dar profund: "Let food be your first medicine." Așadar,
Namaste! Astăzi vreau să încep o serie de postări prin care voi împărtăși deschis schimbările interioare pe care le-am experimentat datorită căii spirituale pe care o urmez sub îndrumarea Gurului meu, Purna Guru Sri Sree
Bună seara! Aceasta este prima mea postare în cadrul unui challenge personal, menit să mă ajute să devin mai eficientă în a împărtăși mesajele și experiențele mele cu comunitatea de yoga. În această seară, aș vrea să vor
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To pitch 6 Weeks Without Scrolling, visit https://yogicuplift.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
6 Weeks Without Scrolling is hosted by Veronica Mathew - Yogic Uplift Community. The show is categorised under health (fitness) and has published 10 episodes.
6 Weeks Without Scrolling has published 10 episodes.
6 Weeks Without Scrolling regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
6 Weeks Without Scrolling is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
6 Weeks Without Scrolling hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 6 Weeks Without Scrolling average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 6 Weeks Without Scrolling's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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