Hosted by Alex Gafford · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
Alex Gafford hosts 5-Hour Formula: Live More, Work Less, a business show with 16 episodes published.
Economist and sociologist Dr. Juliet Schor has spent decades studying working time, overwork, consumer culture, and now the global movement toward shorter workweeks. In this conversation, we unpack what the data actually
Futurist and author Alex Soojung-Kim Pang joins Alex Gafford to unpack why the most productive people and teams don’t work more, they work better. We dive into Pang’s trilogy (The Distraction Addiction, Rest, Shorter), t
Guest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership Consultant Episode Summary In this episode, Alex Gafford talks with Dr. Ellen Joan Ford, former New Zealand Army Officer, researcher, a
If I asked you to envision your perfect day — one that leaves you energized, satisfied, and fulfilled — what would it look like? Not a vacation or a lucky break, but a normal day. That’s the question at the heart of this
Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamentals like sleep, diet, and movement are the foundation
Meetings are the biggest time sink in most work calendars—yet very few of them actually move the needle. In this final episode of the Productivity Pyramid series, we tackle the hidden cost of meeting overload and explore
What if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most? In this episode, Alex breaks down Time Blocking, the #1 tool that helped his team eliminate distractions, reduce
What if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that helped his company increase productivity, revenue and
In this episode of the 5-Hour Formula, we’re diving into the truth about prioritization—why most people get it wrong, and how the most successful people in the world approach it differently. Spoiler: they don’t start wit
Episode Summary In this episode, I share the single most powerful strategy that changed everything for me during my Five Hour Workday experiment: habit design. I explain how I went from running on willpower to designing
Episode Summary: When I look back on my best workdays, they usually have one thing in common: solid routines. And the same goes for my worst days—when I feel scattered or drained, it’s almost always because I skipped my
In this episode of The 5-Hour Formula, host Alex Gafford welcomes Mike Miller, founder of the Vision Creators Club, host of The Boardroom Sessions podcast, and leader of OCTP networking group. Together, they dive into th
What if you woke up every morning with a crystal-clear picture of where you're headed—not just in your career, but in your relationships, health, and the impact you want to leave on the world? In today’s episode, we’re d
In this episode, I sit down with Dave Rhoads, Founder and CEO of Blue Street Capital, to discuss how he implemented a five-hour workday and saw an increase in revenue and productivity. Dave hired me 12 years ago, and I w
In this episode, I share how I discovered that a 5-hour workday can be just as productive as an 8-hour one—without sacrificing income. I break down the four key shifts in thinking that transformed my relationship with ti
Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time. In This Episode: What inspired Alex to start the podcast and his own 5-hour workday j
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5-Hour Formula: Live More, Work Less is hosted by Alex Gafford. The show is categorised under business (health) and has published 16 episodes.
5-Hour Formula: Live More, Work Less has published 16 episodes.
5-Hour Formula: Live More, Work Less regularly covers business, health, fitness. It sits in the business category, with a health focus.
5-Hour Formula: Live More, Work Less is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
5-Hour Formula: Live More, Work Less hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 5-Hour Formula: Live More, Work Less average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 5-Hour Formula: Live More, Work Less's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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