4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a Pitch4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive, in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG is hosted by Kylie Lynch. The show has published 65 episodes to date.
Recent episodes include "#64 ACL injury recovery, Matildas & Life in Norway | Hana Lowry" (27 October 2026, 40 minutes), "#63 How Athletes Can Get Sponsorships and Make Money in Sport | Mia O’Leary" (20 October 2026, 51 minutes), and "#62 How to Improve as an Athlete in the Off-Season" (13 October 2026, 23 minutes).
4TG publishes roughly weekly, with episodes averaging 43 minutes across 65 episodes.
Booking probability for 4TG is 33%, and the host is rated Selective on guests. 4TG requires a Pod Score of 80 or higher. 4TG's contact route on record: verified email.
The strongest fits for 4TG are Sports. 4TG has a sports audience.
Kylie Lynch hosts 4TG, a sports podcast with 65 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #64
What happens when you get the call you’ve been working towards, only for an injury to change everything overnight? In this episode of 4TG Podcast, Kylie Lynch speaks with Australian professional footballer Hana Lowry...
Episode #63
What does it really cost to compete at an elite level? Australian swimming champion and entrepreneur Mia O’Leary joins Kylie Lynch on 4TG Podcast to discuss the financial pressures facing athletes and the opportunities...
Episode #62
The off-season is your opportunity to recover, reflect and prepare for your best season yet. In this episode of the 4TG Podcast, Kylie Lynch shares how athletes can review their season, set clear priorities and build...
Episode #61
Lara Hamilton shares the reality behind life as an Olympian, from the financial pressure of competing in a less-funded sport to the physical and mental challenge of training with chronic pain. A trail runner, ski...
Episode #60
Kylie Lynch shares a major life update, reflects on her own journey through an 18-month ACL recovery and introduces the new 4TG Confidence System, an online mindset course designed to help female athletes build...
Episode #59
Jess Curl's journey from collegiate and semi-professional soccer to becoming a gym founder was shaped by one of the hardest periods of her life. After rupturing her Achilles twice in one month, Jess spent seven months...
Episode #58
What does it really take to build a career in sports science, and why are female athletes still facing such a high risk of ACL injuries? In Episode 59 of the 4TG Podcast, Biomechanics and Performance Lab Manager Emma...
Episode #57
Blaithin Bogue’s journey from Gaelic football in Ireland to AFLW Premiership glory is a story of patience, resilience and believing in the process. In this episode of the 4TG Podcast, Kylie Lynch sits down with North...
Episode #56
What does it really mean to represent your country as a professional female athlete and still need another job to pay the rent? In this episode of 4TG, Kylie Lynch sits down with Kelly Porter, former captain of the...
Episode #55
Professional athlete doesn't always mean financial security. In this episode of 4TG, Kylie Lynch sits down with Jess Brady, money educator, founder of The Greenhouse and host of Financially Fierce, to talk about the...
4TG
You don't just want to train your body for competition - you want to train your brain for it too. What if you could train your brain to feel calmer, more confident and more prepared before you even step onto the field...
4TG
WHAT HAVE WE LEARNED FROM ONE YEAR OF LISTENING TO THE WOMEN CHANGING SPORT? In this special anniversary episode of the 4TG Podcast, Kylie Lynch celebrates one year of conversations, stories, and lessons from the...
Episode #53
WHAT HAPPENS WHEN WOMEN'S FOOTY OUTGROWS THE STADIUMS IT'S GIVEN? In this episode of the 4TG Podcast, Kylie Lynch takes a closer look at the historic AFLW Australia vs Ireland clash and asks a bigger question about the...
4TG
WHAT DOES IT TAKE TO BUILD A CAREER IN A SPORT THAT'S STILL EVOLVING? In this episode of the 4TG Podcast, Kylie Lynch sits down with Richmond AFLW defender Bec Miller to talk about the journey of building a career in...
Episode #51
WHAT DOES AMBITION REALLY LOOK LIKE? In this episode of the 4TG Podcast, Kylie Lynch sits down with Dr. Bridie O'Donnell , former professional cyclist, medical doctor, world record holder, and one of Australia's leading...
Episode #50
WHY ARE FEMALE ATHLETES MORE LIKELY TO SUFFER ACL INJURIES? In this episode of the 4TG Podcast, Kylie Lynch sits down with physiotherapist, researcher, former AFLW player, and injury prevention expert Dr. Brooke...
Episode #48
Watch & subscribe now on 4TG's YouTube 📺 Follow & subscribe to 4TG on all your favourite platforms here so you never miss an episode 🔔 4TG is on a mission to keep more girls and women in sport through inspiring...
Episode #47
Watch & subscribe now on 4TG's YouTube 📺 Follow & subscribe to 4TG on all your favourite platforms here so you never miss an episode 🔔 4TG is on a mission to keep more girls and women in sport through inspiring...
Episode #46
At just 16, Indra Brown is already competing at the highest level in freestyle skiing, reaching World #1 status and representing Australia at the Winter Olympics. In this episode of the 4TG Podcast , she shares the...
Episode #45
Watch & subscribe now on 4TG's YouTube 📺 What do you do when the thing that makes you you is suddenly gone? For Britt Furlanis, the answer took fifteen years to find. Britt grew up competing in showjumping before...
Recent guests on 4TG. Study who booked and why before you pitch.
Director of IT Services for the HelpDesk Realty Division at Team Tectonic, Team Australia Skimo
Financial Planner, Financially Fierce
physiotherapist, researcher at La Trobe University, injury prevention expert, former AFLW player, La Trobe University
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