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Hosted by Hilary Opheim · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!
Hilary Opheim hosts 2 Pilates Chicks, a health show with 63 episodes published.
This episode has been in our minds as we continue to see things on social media with Pilates teachers using Tactile cueing in ways that stops the client from moving, is not appropriate and not helpful to teaching. So man
What is the actual difference between getting a "certificate" and being "certified"? And where does "accreditation" fit into the mix? This week on 2 Pilates Chicks, we are tackling the often-confusing world of Pilates cr
We are so excited to sit down with the National Pilates Certification Program (NPCP) to demystify the whole process. We’re breaking down the difference between a certificate of completion and a true third-party certifica
In Pilates are you just "holding on for dear life" in your Pilates practice, or are you actually stable? In this episode, the 2 Pilates Chicks dive deep into one of the most misunderstood concepts in movement: Dynamic St
Join the 2 Pilates Chicks as we chat on bridging the gap with traditional Pilates and using functional training in the studio. From the client coming back to surgery to the client heading to a challenge moment in their p
"In this episode, we’re peeling back the labels. From 'Classical' Pilates purists to 'Contemporary' innovators, we’re asking the big question: Does the title change the work? We’re diving into the differences, the drama,
Join the 2 Pilates chicks in this discussion of how cueing is so different between a class and a private Pilates session. Each has a unique goal and purpose and to do one vs the other is key to give clients the challenge
Join the 2 Pilates Chicks for our first episode of the new season! This topic came from a listener who has taught Pilates for a long time. The teacher noticed how every corner, every studio now has that fast, water downe
Join the 2 Pilates Chicks as we end the season with questions from our listeners. This year we love how all the questions about Pilates, our industry and teaching all had a common thread that came out as we ended. Yearly
Join the 2 Pilates chicks as we share stories on clients that come to Pilates and maybe aren’t looking for that typical success the Pilates teacher thinks needs to happen. Sharing our experiences with clients with issues
Join the 2 Pilates Chicks as we discuss when you are wanting your client to connect to something but no matter what you say or how you say it they aren’t getting it. Is the cue wrong? What if it worked for someone else b
In this episode, we break down the different apparatus styles and what they mean for your teaching. As we discuss the difference between Balanced Body, Gratz and Mega Reformers to name a few. What a Pilates teacher needs
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Join us as we discuss the full system of Pilates and what that means for cueing, what you are looking for in your clients movements and how each apparatus has its own “conversation” when it comes to feedback for that cli
Join the 2 Pilates Chicks on what it means to deep dive in the work of Pilates. Not only as a Pilates Teacher but also as a Pilates client. Deep Dive: The Why behind your Practice 2 Pilates Chicks Download
Join us as we again talk about when clients have issues or pain and why we don’t as Pilates teachers want to take a movement away from them. Let’s explore how to keep them supported and strengthening without limiting wha
Join the 2 Pilates chicks as we chat on issues that are new to creating boundaries with clients. Politics and things on social media have created so much division and freedom to say things that are leaving many in the st
Join us as we chat on how important it is to adapt our language as Pilates teachers (cueing) to the individual client in so many ways! As a client taking Pilates it is key that the words to guide you are ones you can rel
This topic has come up a lot! Join us as we answer some questions in teaching Pilates. When does it work to cue anatomy or intrinsic cueing? When does it make more sense to use a different technique such as action-based
Join the 2 Pilates chicks with this latest podcast as we chat about the different types of environments where we can teach Pilates, and the styles of employment status in those places. The employee, owning your own studi
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2 Pilates Chicks is hosted by Hilary Opheim. The show is categorised under health (fitness) and has published 63 episodes.
2 Pilates Chicks has published 63 episodes.
2 Pilates Chicks regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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