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Hosted by Mindful.org · 🇺🇸 US · EN · 422 episodes
Established thought leaders with verified media credentials.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Mindful.org hosts 12 Minute Meditation, a health show with 422 episodes published.
Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher
When we're facing disappointment or challenge, it's easy to default to negative narratives about who we are inherently: I'm a failure. What's wrong with me? I never do anything right. This week, teacher Rich Fernandez in
By definition, to feel vulnerable is to feel exposed and undefended. It's natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy.
This week, Ed Halliwell guides us through a practice to be with the inevitable moment-to-moment uncertainty of life. We can't control what's happening around us, but we can practice letting go of the stories we create ab
There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman o
Beyond just feeling good, laughter releases dopamine, serotonin, oxytocin, and endorphins , and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine.
Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we're inhabiting. These two together are a powerful antidot
When we talk about attention, we often use active and extractive verbs: pay, give, court, leverage . In mindfulness, attention isn't a commodity to be used; it's a gift to be nurtured. What might it feel like to rest our
One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to accept our emotions rather than resist them. Especially when it comes to painful, c
One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to accept our emotions rather than resist them. Especially when it comes to painful, c
Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, movement of any kind—from the slightest stretch to the most intense exercise—can be
This week, Mindful founding editor Barry Boyce reminds us of the basic why behind mindfulness meditation: We get off-kilter at various times throughout the day, and we need a way to pause and reconnect—with reality, with
Learning to live with pain and illness is challenging, arduous work. Often, people can go for months or even years without sufficient answers. Life gets turned completely upside down. The body you thought you had suddenl
We often think of mindfulness and meditation as sustained states—when in reality, it's just a collection of micro-moments of stopping, breathing, really noticing our own bodies and our own lives, getting distracted, and
You can find the extended 20-minute version of this meditation here. Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's art
In our concern for our children, sometimes we respond from a place of fear and worry. From time to time, we can even lose touch with the love that lies beneath that concern. Reconnecting with the ground of our love and t
Our bodies are so overworked and often ignored. This guided awareness practice offers space to feel a sense of gratitude for our body, in all of its beauty and mystery. Rashid Hughes (he/him) is a writer, meditation teac
Thanks to our autonomic nervous system, life-sustaining processes like our heartbeat, digestion, and breathing all happen without us even having to pay attention. But our environments, stress levels, and other factors ca
City life can often feel frantic, loud, and cut off from natural beauty. It's not often we slow down and take in all there is to experience. But even in urban areas, if you pay attention, you can hear the call of a bird,
Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if we are healing from perfectionism. Mindfulness reminds
Emily Jane
mindfulness teacher, certified Embodied Processing (EP) practitioner, and recovery coach · Mouja Moon
1 appearance on this show
Cheryl Jones
mindfulness teacher, health and wellness coach, author
1 appearance on this show
Sara King
neuroscientist, political and learning scientist, medical anthropologist, social entrepreneur, public speaker · Intrepid Travel
1 appearance on this show
Mark Bertin
developmental pediatrician
3 appearances on this show
Sharon Salzberg
Meditation teacher and host of The Metta Hour · Meditation
1 appearance on this show
Jessica Morey
meditation teacher and nonprofit founder
1 appearance on this show
Dr. Jud Brewer
New York Times best-selling author and thought leader in the field of habit change
1 appearance on this show
Diana Winston
1 appearance on this show
Nate Klemp
Mindfulness Expert
1 appearance on this show
Priti Patel
Shadow Foreign Secretary · Le Petit Spa
1 appearance on this show
Rich Fernandez
Search Inside Yourself Leadership Institute
2 appearances on this show
Elaine Smookler
The Centre for Mindfulness Studies
1 appearance on this show
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12 Minute Meditation is hosted by Mindful.org. The show is categorised under health (fitness) and has published 422 episodes.
12 Minute Meditation has published 422 episodes.
12 Minute Meditation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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