Hosted by Nicole Young · EN · 66 episodes
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Let’s be honest: You already know what to eat. That isn’t the problem. If knowing how to lose weight was the answer, you’d be done by now. Instead, you’re exhausted by the whole song and dance. "I’ll start Monday" turns into eating chips over the sink by Wednesday, and somehow you’re right back where you started—feeling stuck, heavy, and frustrated. I’m Nicole. I’m not here to give you another meal plan. I’m here to have the real conversation about why we’re actually hiding, numbing out, and shrinking back from the life God gave us. <p class="text-1 antialiased text-base font-regular text-left wh
Nicole Young hosts 100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching, a health show with 66 episodes published.
You already know what to do to lose weight… so why aren’t you doing it? You’ve read the books. You know the plan. You’ve done it before—maybe you’ve even lost the weight before. So why does it keep falling apart? I used
Why do you keep abandoning the things you swear you’re serious about? The diet. The health goals. The business idea. The habits you promised yourself you’d stick with this time. In this episode, we’re talking about the r
If you feel stuck in a cycle of starting over every Monday, emotional eating, or knowing what to eat but not sticking with it… this episode is for you. For years, I fought meal planning and routines because I didn’t want
If you’re a Christian woman stuck in emotional eating, food noise, and starting over every Monday… this episode is for you. This isn’t another diet talk. It’s about what happened when I realized I wasn’t overweight becau
I dropped 13 pounds in a month. Not because I found a better diet. Not because I tracked harder. Not because I finally “got motivated.” It happened when I stopped doing something I’ve been doing for 25 years. In this epi
Most women don’t struggle with their health because they don’t care. They struggle because they don’t believe what they have right now is enough to work with. In this episode, I share a moment God gave me that reframed h
Why “it’s not your fault” might actually be keeping you stuck. In this episode, Nicole talks honestly about a message that’s everywhere in the fitness world right now — “it’s not your fault,” “you’re not lazy,” “you’re n
Why does weight loss feel so much harder after 40? If you’re a woman over 40 who wants to lose weight, get healthy, and feel good in her body again — but feels stuck, exhausted, and frustrated — this episode is for you.
What if the life you keep saying you want… is being blocked by the very thing you won’t let go of? In this episode, I’m sharing a conversation with my sister that stopped me in my tracks — and completely shifted the way
Have you ever known—deep down—what you needed to do for your health… but talked yourself out of it anyway? In this episode, I’m sharing a very personal wake-up call around weight loss, gut health, and decision fatigue. A
The hardest part of change isn’t starting. It’s the moment right after you decide — when your thoughts start negotiating. That’s where I used to quit every time. In this episode, I’m talking about the phrase “change is n
I spent years stuck in the cycle of "starting over on Monday," only to find myself eating chips over the sink by Wednesday. I knew what to eat to lose weight, but I couldn't find the consistency to actually do it. I thou
I spent years thinking I was the problem. That if I could just be “normal” around food — just have a little, just get back on track — things would finally click. They didn’t. In this episode, I talk about the realization
If you’ve ever looked at your life and thought, “Why am I like this?” — this episode is for you. Lately, I’ve been wrestling with something God’s been pressing on my heart: I didn’t quit… I settled, and it's time to chas
I almost talked myself out of recording this episode. Not because I didn’t have something to say—but because I started overthinking how it should be done. And honestly? That’s exactly what this episode is about. In this
The world can’t stop talking about Charlie Kirk’s assassination—but what about Erika Kirk’s response? At her husband’s funeral, Erika stood with boldness and forgiveness that left millions asking: How could she forgive t
Do you ever feel restless, chaotic, and unsure — even when you’re doing everything ‘right’? You’re reading the books, following the advice, trying the proven systems, and still wondering why obedience to God feels so har
Have you ever poured time, money, and energy into self-help—only to end up more exhausted, more confused, and further from peace? That’s exactly where I found myself… until God stopped me in my tracks. In this episode, I
I never thought I’d be the one telling my four little girls their daddy wasn’t coming home. Losing my husband in a tragic accident was my worst fear come true — but in the middle of that storm, God gave me peace that did
Are you a Christian woman who feels stuck, foggy, or like you just can’t follow through—no matter how many times you start again? This isn’t about laziness. And it’s definitely not just about willpower. In this episode,
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To pitch 100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching, visit https://faithfueledwellness.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching is hosted by Nicole Young. The show is categorised under health (fitness) and has published 66 episodes.
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching has published 66 episodes.
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 100lbs Down, A Journey for Christian Women with Nicole Young: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating, Christian life coaching's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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