Hosted by Guillen Media LLC · EN · 83 episodes
Established thought leaders with verified media credentials.
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information: https://linktr.ee/alitaguillen
Guillen Media LLC hosts 10 Seconds To Air, a business show with 83 episodes published.
What does it really take to keep going after fear, failure, and setbacks? In this episode, Alita Guillen sits down with professional climber and mountaineer Emily Harrington to talk about risk, resilience, and the mindse
What’s the point of the work you do every day? In this episode of 10 Seconds to Air, Alita Guillen sits down with bestselling author Tom Rath to challenge one of the most common ideas about career and fulfillment. Tom ar
What does it take to push far beyond your comfort zone? In this episode of 10 Seconds to Air, host Alita Guillen sits down with adventurer Monet Izabeth, who became the first American woman to ski solo and unsupported to
Choosing what to eat sounds simple, but as this conversation reveals, it’s anything but. Food choices are shaped by powerful industries, global supply chains, government policy, and marketing systems that rarely prioriti
Teenagers today are growing up surrounded by social media, constant connectivity, and rapidly evolving technology. But what happens when schools push back in order to help students reconnect with each other? In this epis
Artificial intelligence is no longer a futuristic concept. It is here, embedded in our daily lives, shaping how we search, write, create, and make decisions. But what exactly is AI? How does it work? And how should we be
What does it really mean to live a life worth living? And in a world that rewards achievement, speed, and measurable success, how do we make space for deeper questions about purpose, values, and what truly matters? In th
What makes communication land—on the page, on screen, or in conversation? And why do some voices cut through the noise while others get ignored? In this episode, Alita Guillen sits down with writer, storyteller, and cult
Why do smart people fall for bad information? Why does bullshit spread faster than truth? And what can we really do to protect ourselves from misinformation in a chaotic media landscape? Alita Guillen sits down with Dr.
Persuasion shapes every part of our daily lives, from convincing a boss to give us a raise to deciding which products we buy or which beliefs we hold true. But how do we recognize when we are being persuaded or deceived?
What does it take to create lasting change in leadership and culture? In this episode, Alita Guillen sits down with Katie McCormick Lelyveld, CEO of MELD and associate at the Technology and Entrepreneurship Center at Har
What happens to our minds and bodies when we can’t stop scrolling? In this episode, Alita Guillen sits down with Dr. Alison Holman, Professor of Nursing and Psychological Science at UC Irvine, to explore the hidden costs
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and
What if equality at home could change everything from our health to our happiness? In this episode, Alita Guillen sits down with Eve Rodsky, Harvard-trained lawyer, New York Times bestselling author, and creator of Fair
What if the secret to better health isn’t just in medicine, but in connection and kindness? In this episode, Alita Guillen sits down with Dr. Kelli Harding: psychiatrist, Columbia University professor, and author of The
At 15 years old, Marcus Bullock was sentenced to eight years in a maximum-security prison. What could have been the end of his story became the beginning of something transformative. Thanks to his mother’s relentless lov
Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this episode, Alita Guillen s
From academic achievement to workplace roadblocks—why do women lose ground after graduation? McKinsey’s Kweilin Ellingrud joins Alita Guillen to break down the data and offer actionable strategies for women navigating th
Have you ever said yes when you meant no?Whether it’s nodding along with a doctor’s recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak
The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Auth
Dr. Marion Nestle
Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita at NYU · Paulette Goddard Professor of Nutrition, Food Studies, and Public Health
1 appearance on this show
Eric Hudson
educator and facilitator · The Episcopal Academy
1 appearance on this show
Eve Rodsky
New York Times bestselling author of Fair Play and Unicorn Space · Fair Play
1 appearance on this show
Kweilin Ellingrud
McKinsey & Company
1 appearance on this show
Sunita Sah
award-winning Cornell University professor and expert in organizational psychology · null
1 appearance on this show
Emma Seppälä
Yale lecturer, international keynote speaker, best-selling author · Stanford University
1 appearance on this show
Jenny Wood
former Google executive and author of Wild Courage: Go After What You Want and Get It · A Place in Childhood
1 appearance on this show
Alison Wood Brooks
Behavioral Scientist · Harvard Business School
1 appearance on this show
Dr. Michael Steger
Founder and Director · Center for Meaning and Purpose
1 appearance on this show
Alison Fragale
organizational psychologist, professor at the University of North Carolina Kenan-Flagler Business School, bestselling author of Likeable Badass: How Women Get the Success They Deserve · Kenan-Flagler Business School at the University of North Carolina
1 appearance on this show
Mary Anderson
licensed psychologist and author of The Happy High Achiever
1 appearance on this show
Jim Williams
President and CEO · Habitat For Humanity of St. Joseph County
1 appearance on this show
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10 Seconds To Air is hosted by Guillen Media LLC. The show is categorised under business (health) and has published 83 episodes.
10 Seconds To Air has published 83 episodes.
10 Seconds To Air regularly covers business, health, fitness. It sits in the business category, with a health focus.
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