sports
Hosted by Josh Lu and Jake Luigi · sports · EN-US
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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Contact path
Public web form
Booking probability
42%
Guest openness
Selective
Sign up to generate a grounded pitch for 1-800-BJJ-HELP.
Signup to Generate a PitchBrand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
1-800-BJJ-HELP is hosted by Josh Lu and Jake Luigi. The show has published 204 episodes to date.
Recent episodes include "#202 Check In - Updates on Outlier Database and Sherpa" (25 October 2026, 51 minutes), "#201 Greg Souders Returns" (20 September 2026, 61 minutes), and "#200 ADCC Brackets and Matchups" (11 September 2026, 42 minutes).
1-800-BJJ-HELP publishes roughly weekly, with episodes averaging 55 minutes across 204 episodes.
Booking probability for 1-800-BJJ-HELP is 42%, and the host is rated Selective on guests. 1-800-BJJ-HELP requires a Pod Score of 80 or higher. 1-800-BJJ-HELP's contact route on record: public web form.
The strongest fits for 1-800-BJJ-HELP are Fitness, Golf & Recreation. 1-800-BJJ-HELP has a sports audience.
Josh Lu and Jake Luigi hosts 1-800-BJJ-HELP, a sports podcast with 204 episodes published.
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1-800-BJJ-HELP
In this episode Jake and I catch up on his Outlier Database as well as my Sherpa app and share updated, progress, and challenges. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes. Join...
1-800-BJJ-HELP
In this episode Mike and I chat with Greg Souders after a seminar at Corvus Grappling Collective. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes. Join the convo with Josh on Discord...
1-800-BJJ-HELP
In this episode Jake and I talk about the ADCC brackets and potential matchups. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code...
1-800-BJJ-HELP
In this episode we talk about outside vs inside guards and I get some quick tips on how transition between them. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes. Join the convo with...
1-800-BJJ-HELP
In this episode, Jake and I catch up on our latest thoughts on jiu jitsu and jump around a few topics related to wrestling and passing. Jake also shares some updates on his Outlier Database. Hope you enjoy! Download...
1-800-BJJ-HELP
In this episode we chat with Priit Mihkelson , known for Defensive BJJ , and we discuss his learnings over the past few years studying ecological dynamics and practicing CLA as a coach. Hope you enjoy! Download Sherpa...
1-800-BJJ-HELP
In this episode we talk with Alonzo from Earn Your Gold Medal on Youtube and Earn Your Gold on Instagram . His channel focuses on wrestling breakdowns and we discuss wrestling meta, jiu jitsu compared to wrestling...
1-800-BJJ-HELP
Elton Wells is the owner and head coach at Ambush Muay Thai. We chat about his system for striking, CLA for striking/mma, the retrospectives he does with his team and much more. Hope you enjoy this conversation...
1-800-BJJ-HELP
In this episode, Jake and I talk about getting inside and outside the elbow from standing and while defending front headlock and what options you have from there for wrestling. Hope you enjoy! Download Sherpa , the free...
1-800-BJJ-HELP
In this episode, Drake Roth ( @dek_grappling ) returns to talk about open vs closed skills, how individuals can be intentional with their training, measure progress/learning, operationalize improvement, and adjust task...
1-800-BJJ-HELP
In this episode, I chat with Ahmed Gebril ( @gebrilgrappling ), a purple belt training out of Connecticut Submission Grappling . He's been actively competing since he started training a year and a half ago and we dive...
1-800-BJJ-HELP
In this episode, Jake and I revisit the cross grip half guard passing and Russian two on one as I start to play with those in training. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes...
1-800-BJJ-HELP
In this episode I chat with Drake Roth (@dek_grappling) about his journey learning about the science of skill, information processing vs dynamic systems theory, and how this all relates to jiu jitsu. Hope you enjoy...
1-800-BJJ-HELP
In this episode we chat with Max Bickerton , Head coach of Grapple Collective . We talk about Injana Goodman 's journey from a purple belt in 2023 to winning ADCC Trials in 2026, CLA, how Max thinks about mount and back...
1-800-BJJ-HELP
In this episode, we catch up on Jake's return! Getting back into jiu jitsu after injury, thinking about the leading edge when playing guard/passing, Deandre vs Dorian, and updates on our apps. Hope you enjoy! Download...
1-800-BJJ-HELP
In this episode, Ryan Moutinho ( @ryanmoutinho ), Owner of Connecticut Submission Grappling ( @connecticutsubmissiongrappling ) returns to the podcast to dive into what it was like opening a CLA gym, learning the...
1-800-BJJ-HELP
In this episode I sit down with Raymond Chou ( @raymondchoujj ) and we talk about his experience coaching the UCSD team using CLA, our training here at Corvus, brainstorm games for berimbolos, the physics and anatomy...
1-800-BJJ-HELP
In this episode, we talk about where we're at with our apps, Jake's Outlier Database and Sherpa, the mobile app. We also reflect on years creating content, first time monetizing, and the journey thus far. Download...
1-800-BJJ-HELP
In this episode we get to talk to Rod (@ intheblack.jj ) from Standard Jiu Jitsu. Rod has been training under Greg Souders for many years and we talk about the evolution of Standard Jiu Jitsu, the CLA wave in jiu jitsu...
1-800-BJJ-HELP
In this episode, I chat with Alex , Gino , and Mateusz about their journey's evolving and coaching with the contraint led approach. Hope you enjoy another edition to our coaching panel series! You can check out the...
Recent guests on 1-800-BJJ-HELP. Study who booked and why before you pitch.
Fresno City College PoliSci professor, Makoce Agriculture Development
Head Strength and Conditioning Coach, Louisiana State University, United Way of San Antonio and Bexar County
BJJ Black Belt and coach, Standard Jiu-Jitsu
biographer, Sheffield Sustainable Kitchens
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