Hosted by Unknown Host · 🇺🇸 US · EN
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
Unknown Host hosts 1,000 Waking Minutes.
In this special guest episode of 1,000 Waking Minutes, Dr. Wendy Bazilian is joined by Lori Schulweiss and Jenn Giamo, the voices behind the podcast Everybody Talks, for a candid, funny, thoughtful conversation about tim
Show notesWhat if the smallest, most familiar parts of your day are quietly shaping your brain? In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores three fascinating studies that follow people
Show notesLife is often measured in milestones — birthdays, graduations, anniversaries — but it’s truly shaped in much smaller moments. The ordinary Tuesdays. The conversations you didn’t know would matter. The laughter that echoe
Show notesYour heart is working every second of your life. It beats more than 100,000 times each day, delivering oxygen, nutrients, hormones, and immune support to every cell in your body. It adapts moment by moment to what you do
Show notesWhen experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life. In this episode of 1,000 Waking Minutes, Dr. Wendy
Show notesPosture is one of the simplest — and most overlooked — strategies for protecting energy, reducing pain, and supporting how our bodies function every day. In this practical, science-grounded episode of 1,000 Waking Minute
Show notesJanuary brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this year. The start of the
Show notesDry January, dopamine detoxes, and how short breaks can be powerful and productive. What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose? In this thoughtful and sci
Show notesMenopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means
Show notesFibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth
Show notesThere’s a reason a good laugh feels like it reaches all the way down to your bones — it’s one of the quickest ways the body remembers joy. In this uplifting and evidence-based episode of 1,000 Waking Minutes, Dr. Wendy B
Show notesIt’s all over social media — the three-bite rule. Influencers savoring desserts, pasta, and pastries with the claim “just three bites.” The message? You can eat anything you want… as long as you stop after bite number th
Show notesSome connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes. In this episode of 1,00
Show notesCan your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood? In this “
Show notesOne in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversati
Show notesThere’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian
Show notesThis episode is for anyone who uses a screen… which is just about all of us. From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this
Show notesCan more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and next-day memory? In this
Show notesIn this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle moment to ground yours
Show notesIn this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature,
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1,000 Waking Minutes is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
1,000 Waking Minutes regularly covers Education, Self Improvement, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
1,000 Waking Minutes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
1,000 Waking Minutes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 1,000 Waking Minutes average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 1,000 Waking Minutes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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