Episode #14
Fitness Changed EVERYTHING for Sandy Sklar | Episode 13 | Part 2
Dr. Jason and Brian are joined once again by fitness entrepreneur, coach, and social media influencer Sandy Sklar for Part 2 of their conversation on women’s health, fitness, and healthy aging. Sandy opens up about what changed for her in her mid-40s, from slower recovery and prioritizing sleep to navigating perimenopause, hormonal changes, and her personal experience with hormone replacement therapy. The conversation then shifts to Sandy’s career and what she believes separates her from other fitness influencers. With years of experience coaching clients before social media, Sandy explains why effective fitness programming goes beyond what works for one person and shares one of the biggest lessons she’s learned throughout her career: more isn’t always better. During Rapid Fire, Sandy and Dr. Jason also weigh in on creatine, HMB, protein powders, ready-to-drink protein, collagen peptides, pre-workouts, vitamin D3 + K2, probiotics, magnesium, and healthy snacking. Finally, Sandy joins Dr. Jason and Brian for Mind, Body & Spirit to discuss stress, anxiety, making time for yourself, and the pressure many women put on themselves to do it all. From fitness and nutrition to hormones, supplements, recovery, and mental wellness, Part 2 is all about adapting as your body changes and finding realistic ways to support your health for the long run. Timestamps: 0:00 Introduction 00:39 Hot Topic 21:47 Rapid Fire 40:17 Mind & Spirit 46:42 Closing
