Hosted by Unknown Host · EN
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A new approach to building Emotional Intelligence. avaloneq.substack.com
Unknown Host hosts The Embodied EQ Podcast.
There is a morning that comes, for most people, somewhere around midlife. The engine that has driven you for thirty years doesn’t start the same way. The drive, the discipline, the talent for getting on with it — it’s st
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You’ve done the therapy. Read the books. You can describe your patterns with surgical accuracy. And on Tuesday at four in the afternoon, your partner asks a question in a particular tone — and something in you flips. Lat
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Calm can feel like the end of the search. The body settles, the breath softens, the mind goes quiet — and you think, yes. This is what I have been looking for. And sometimes it is. But there is a particular kind of calm
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You know what’s happening. You can name it, trace it, explain it. And your body still does what it does. This episode is about what to do when insight has stopped producing change — and why that isn’t a failure. The body
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There’s something very particular…about being someone who understands themselves well. You can feel it as it begins.The shift.The tightening.The familiar internal movement. And almost immediately…you know what it is. You
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Emotional intelligence has become one of those phrases that everyone uses and almost no one defines. You’ve probably heard it in workplaces. In therapy rooms. In parenting books and leadership frameworks and self-help ar
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There’s a particular kind of exhaustion that comes with self-awareness.It’s the exhaustion of watching yourself. Of seeing the pattern begin — sometimes even before it fully unfolds — and feeling unable to stop it. Of ha
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Episode Overview:Welcome to our first podcast!This is an introduction to Estelle and Avalon EQ - and the work we do.The central idea here is “Why self-awareness alone doesn’t create change.”I will speak to who this podca
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The Embodied EQ Podcast is hosted by Unknown Host. The show is categorised under Education (Self Improvement) and has published 0 episodes.
The Embodied EQ Podcast regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a Self Improvement focus.
The Embodied EQ Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Embodied EQ Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Embodied EQ Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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