Mirna Valerio: podcast appearances and interviews

Mirna Valerio, born in 1975, is an American runner known for her advocacy of inclusion within the running community. She supports the participation of individuals of all races, sizes, genders, and backgrounds. Valerio emphasizes body positivity and self-acceptance, often highlighting her own experience with her size by stating she is comfortable with her big body. Her work promotes diversity and equitable access in the sport of running, encouraging others to pursue fitness regardless of societal stereotypes or physical differences. Valerio has become a representative voice in the movement toward greater inclusivity in athletics.