Hosted by You Understood · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware. YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness. Follow us on social media for more useful tips and thought-provoking content: X / Twitter: @Yu_Understood Instagram: @yuunderstood TikTok: @yuunderstood And download the app on the App Store and Google Playstore!
You Understood hosts YU Chat, a health show with 25 episodes published.
Richard and Sophia from Yarrow Cookery School join Paul to discuss the wellbeing benefits of coming together with others to connect over food, including the joy and personal growth that cooking can bring, the tactile and
Marlene Shiels OBE, FCBI is CEO of Capital Credit Union, based in Edinburgh. She joins Paul to talk about what a credit union is, the inclusive and charitable work that CCU does, and her passion for financial inclusion f
Alistair Booth is the owner and founder of The HR Booth, an organisation that provides HR services to businesses and organisations who do not have their own internal HR teams. He talks to us about the importance of focus
Dr Amy Ferguson is the Network Scientific Coordinator for the Circadian Mental Health Network at Edinburgh University. She joins Paul to talk about the intricacies of the body's circadian rhythm, how it dictates our slee
Nathalie Jones is a dietician based in Glasgow who helps people get the most out of their diet, to ensure it works specifically for them. She talks to Paul about the importance of tailoring diet to the individual and the
Harrison, a student at Napier University in Edinburgh, joins Paul to talk about life as a mature student, and how it impacts his mental health. He discusses his anxiety, and the sense of inadequacy he feels at his achiev
Josh Quigley is an athlete, world record holder and public speaker. He has battled mental health challenges, including issues with alcohol and a failed suicide attempt, and has faced obstacles in his pursuit of his cycli
Brian is a mental health trainer, running courses on understanding and raising awareness of mental health issues and how to cope with and manage them. He is one of Scotland's few Mental Health First Aid (MHFA) and Applie
Alannah talks about living with endometriosis, the impact it has on her mental health, and her work raising awareness about the condition as an ambassador for an endometriosis charity.
Matt discusses his experience of running ultra marathons and the mental resilience required to complete such feats of endurance. He also talks about how society can make things too easy for us, so challenging yourself wi
Psychotherapist Gin Lalli joins Paul to talk about stress and anxiety, solutions for managing them in a practical and individual way, and about the misconception that therapists can fix everything.
Kevin talks candidly about his experience of receiving a cancer diagnosis, and how it impacted his mental health. He also talks to us about the book he has written, collating the stories of people who have been through s
Dr Ashley Smith talks to Paul about anxiety, behaviour change, and how our mind play tricks on us. A bit more about Ashley: Dr Ashley Smith is a clinical psychologist, focusing on anxiety disorders. She is also open abou
Dr Paulina Trevena is a hypnotherapist, mindset coach and researcher. She joins Paul to discuss her work helping people to overcome anxiety and improve self-esteem, and how her personal experience with ADHD and aphantasi
Paul talks to keen cyclist and mental health champion Andy Shea about the power of exercise to help see you through life's challenges
Paul talks to Gillies about his diet, how he sees the world and adds a little controversy into the YU camp. Oh and Paul gets a hug... Finally...!
Louise talks to Maeve and Paul about self-harm amongst children and young people, and technology and mental health
Joining Paul is Carrie-Anne, a therapist and serving Scottish Police Officer discussing her therapy modality, her work with The Scott Martin Foundation and her passion for music.
Dr Heather talks to Paul and Maeve about her research, her unbridled experience in digital health technology and her love of tracking!
Katy Oliver talks to Paul about her experience with OCD and depression and the coping mechanisms she has developed, loneliness and her quest for contentment, and her love of crafting, cat and music
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YU Chat is hosted by You Understood. The show is categorised under health (fitness) and has published 25 episodes.
YU Chat has published 25 episodes.
YU Chat regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
YU Chat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
YU Chat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of YU Chat average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates YU Chat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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