Yours Truly, Oiza

In a world that often praises perfection, it's time to make a case for imperfection. Hear me out...

On this amazing episode I am chatting with Ife Alade, the founder of Anxious Monkey! We talk about the importance of finding joy and fulfilment in yourself and taking ownership of these feelings. Enjoyy Don't forget to...

Wisdom is not just the province of scholars, elders, or those who have traversed extraordinary journeys. It's a gift accessible to all of us, waiting to be unwrapped in the simplicity of our daily routines, in the...

Adulthood, with its multitude of responsibilities and choices, often presents a delicate and complex dance between individuality and belonging. We are called to find our unique voices and paths in life, but we also...

n this age of constant connection and information overflow, the temptation to compare our lives, achievements, and progress to those of others is a very real problem

In the tapestry of life, mindful decision making threads a pattern of authenticity, purpose, and contentment. It is the art of choosing in harmony with our core values, and honoring the person we are in the present...

In the complex narrative of life, ambition and contentment need not be adversaries. They can be allies, guiding us to live authentically and redefine what it means to be fulfilled. It's here, at this intersection, that...

In a world that often encourages us to look outward for answers and validation, the art of reflection reminds us that the most profound growth occurs from the inside out.

This episode explores the art of noticing - and how we can learn a lot about change and transition from watching the leaves in and out of season.

The last thing we want is to drown in the turbulent sea of life... let self care be your lifeline for survival.

The worst that can happen has happened, you survived the thing you thought would kill you. Now what? On this episode we discuss rebuilding from the scraps and the dust.

This episode encourages all of us, me included to step out of our comfort zone and into the lives we desire and deserve regardless and in spite of fear.

I have been sitting very closely with the subject of success and fulfilment - having to answer what these things mean for me and reflect on the choices I am making and steps I am taking to achieve these things.

On this episode I discuss weighing the cost of the decisions you make such that down the line you can stand by the outcome of your choices.

A great question to strive to answer is 'why?', I think values are super handy in trying to help us find these answers. On this episode I dive into why values are important and the roles they play in our journey of...