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Hosted by Sara · 🇺🇸 US · EN-US · 50 episodes
Established thought leaders with verified media credentials.
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced. In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives. Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness. Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightene
Sara hosts Your Wise Self with Sara, a health show with 50 episodes published.
Send us Fan Mail Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They discuss why they chose
Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step into their authentic po
Send us Fan Mail In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about
Send us Fan Mail Three Actionable Items You Can Do Today! We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year. Part 1 – Supplements: Sara busts thr
Send us Fan Mail What does it mean to truly heal — not just manage symptoms? In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathol
Send us Fan Mail Could the medications meant to help you actually be working against you? In this episode, Sara Klute Behn sits down with Aaron McDonough, PharmD, functional pharmacist and owner of Towncrest Pharmacy in
Send us Fan Mail The Return to HER | featuring Retreat Co-Host, Kara Dobelis, NP What happens when an Integrative Health Coach and a Medicine Woman share the same stage? Something shifts. In this episode, host Sara - hea
Send us Fan Mail In this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health journeys today. Aft
Send us Fan Mail Sara welcomes Scott McRae, a spiritual director, pastor, chaplain, and co-founder of Sojourners Institute in Minneapolis, for a conversation that will gently shift the way you see yourself and your inner
Send us Fan Mail In this episode of Your Wise Self with Sara , I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahom
Send us Fan Mail What if the Enneagram wasn't just a personality tool, but a map back to your truest self? In this episode of Your Wise Self , Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneagram and author of E
Send us Fan Mail Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shu
Send us Fan Mail Insomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was also something
Send us Fan Mail If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance
Send us Fan Mail What if everything you've been searching for externally is already available to you internally? In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means t
Send us Fan Mail In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really s
Send us Fan Mail In this episode of Your Wise Self with Sara , I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to yo
Send us Fan Mail If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you. In
Send us Fan Mail In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each
Send us Fan Mail Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing. In this
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Your Wise Self with Sara is hosted by Sara. The show is categorised under health (fitness) and has published 50 episodes.
Your Wise Self with Sara has published 50 episodes.
Your Wise Self with Sara regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Your Wise Self with Sara average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Wise Self with Sara's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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