The Embodied Transformation Podcast

For six years, Louise Lewis paid other people to hand her the answer. This episode is the full, unfiltered story of what that cost her and what it eventually built. In this episode, Louise gets radically honest about...

Have you ever felt a pull towards something that made absolutely no logical sense… yet you couldn't ignore it? A different path or way of working, a "version" of YOU that feels more alive and aligned than the one you...

In this episode, Louise explores one of the most common and least talked about blocks that stops gifted, deeply healed practitioners and business owners from having the impact they came here to have: the loss of healthy...

You might believe that tiredness, periods of overwhelm, brain fog, anxiety and feeling constantly “on” are a normal part of modern life.   What if they don’t have to be?   In this episode, Louise Lewis...

You know you’re exhausted. You know the pushing, overworking, perfectionism, and constant overriding of yourself isn’t sustainable anymore.   So why can’t you stop?   In this episode, Louise Lewis explores the...

What happens when the life you built no longer feels like yours?   In the very first episode of The Embodied Transformation Podcast, Louise Lewis shares the story behind the evolution of the podcast, the work, and...

You’ll know this work is working when something shifts… and you don’t have to force it.   You don’t just think differently. You respond differently.   In this bonus episode, I’m sharing what real embodied...

There comes a point where you realise… it’s not that you’re broken.   It’s that you’ve spent most of your life being taught to leave parts of yourself behind.   In this conversation with Lucy Maeve, we go into...

There’s something deeply exhausting about being told you shouldn’t feel the way you feel. That if you were healed enough, evolved enough, doing the work properly… you wouldn’t still feel sad. Or angry. Or frustrated...

“Just hold space for the body.”   Sounds good… but it’s not that simple.   Because when someone drops into their body, they don’t just relax, they meet the grief, anger, and fear they’ve been avoiding for...

In this deeply personal solo episode, Louise explores one of the most vital yet often overlooked parts of the growth journey: the development of self-trust and the sharpening of critical thinking. This isn't just about...

How can personal development take you away from yourself, your essence and your wholeness - when it’s “meant” to do the opposite?   When “follow your dreams” subtly shifts to “follow the guru at any cost (personal...

In this episode I’m sharing things I’m passionate about and why I think now is a time where we WANT to be passionate about SOMETHING   I’m passionate about supporting you to put yourself FIRST, feel good in your...

What if strength isn’t about pushing through… but about slowing down?   In this powerful and refreshingly honest conversation, Louise is joined once again by somatic and holistic health coach Mitch Webb to explore...

What if the thing you feel most called to… is also the thing that will unsettle your life the most?   In this honest and quietly provocative bonus episode, Louise speaks to a truth we don’t often say out loud: your...