Your Unreasonable Bestfriend, with Travis Murrells

Hi, I'm Travis ( @travismurrells_ ), a health and mindset coach who teaches people to take back control of their health and life! If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you. I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life. This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more... Coaching Info: www.thefitnessgenie.com.au If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist. Thanks for listening!

Your Unreasonable Bestfriend, with Travis Murrells is a education podcast hosted by Unknown Host, with 189 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Your Unreasonable Bestfriend, with Travis Murrells, a education show with 189 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #10

  #187 - Rabbit-holing ADHD advice, but avoiding the habits

  Jul 27, 202650 minS8

  If you've gone down the rabbit hole on the "ideal" supplements and advice for ADHD symptoms, the best nutrient timing, or what vitamin fixes what, but you haven't worked out or eaten a proper meal in days, this one's for you. I go down my own rabbit hole analysing a blood test, then walk through why all that micro-research is keeping you stuck in a state of overwhelm and what to do about it instead.

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  Episode #9

  #186 - 3 weeks without tracking or training, here's what happened

  Jul 12, 202640 minS8

  You know how one skipped workout turns into a whole week and one “bad” meal makes you want to write the whole weekend off? Then Monday morning you're convinced you've fucked everything up and ruined all your progress? I just lived that for three weeks. No gym, tracking food, weigh-ins, more Rum and cake than I’ve had the last two years combined. And this morning, back into reality, my brain did the thing yours does: holy shit, have I ruined everything I worked for? That thought lasted 5 seconds… Because falling off isn't the same as failing. In this episode, I break down exactly what those three weeks looked like, what came back fast when I picked things back up, and some interesting things I noticed being off my ADHD meds. If you’re a very “on a diet - off a diet” person” and one small thing makes you want to quit… I built Simply Happy & Healthy for exactly this. Join now: https://www.thefitnessgenie.com.au/simply-happy-healthy

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  Episode #8

  #185 - Structure gives you freedom, not restriction

  Jun 17, 202628 minS8

  One of my clients spent five minutes telling me that structure feels like restriction. Like the Star Wars trash compactor scene. Then I asked her one question, and it changed the way she thought about structure. In this episode, Travis breaks down why structure isn't the enemy of freedom, it's actually what creates it, and why the reason healthy habits feel suffocating has nothing to do with the habits themselves. If you've ever felt like routine is rigid and restrictive, this one's for you.

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  Episode #7

  #184 - Failure is mandatory

  Jun 10, 202624 minS8

  One of my clients had five great sessions in a row with her physiologist. Then after one 'bad' session, she messaged me convinced she'd failed and was back at square one. In this episode, I break down why failure is a built-in requirement of the process, and why learning to recover from it (instead of scrapping everything and starting again) is the main thing that leads to actually sustaining your results. There's a reason elite athletes deliberately train to fail. And once I explain it, you're never going to look at a bad day or week the same way again.

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  Episode #6

  #183 - You're not lazy, you're just not digging deep enough

  May 21, 202631 minS8

  This episode is about a woman who booked a call with me. She knew she was overthinking and overcomplicating everything . She was already working with a coach, so I decided to help her figure out why she wasn't executing her coach's plan. She wasn't going to the gym because she kept going home first. She wasn't meal prepping because her parents were in the kitchen asking questions. None of that was the actual problem. The actual problem was fear of judgment at the gym, at home, and in her own head. And once that got named, everything else made sense. Travis breaks down: Why going home before the gym is almost always a mistake (and what to do instead) The door phenomenon: how changing your physical environment kills your intentions How to handle parents, partners, or anyone who micromanages you What actually happens when someone judges you Why "just do it" works for 1% of people and fails the other 99% The symptoms aren't the problem. The root cause is. And until you find it, you'll keep hitting the same wall. Dig deeper.

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