Your Unapologetic Life - Obsessed With Women Being Confident
90 - Confidence is Habit Stacking
Confidence is not a light switch. You're not born with it and you can't just decide to have it one day. It's a skill, and like any skill it's built one uncomfortable moment at a time. In this episode I'm breaking down why confidence is really about habit stacking. You do the scary thing, whether that's singing karaoke, asking someone to dance, initiating the hard conversation, or telling the guy you're dating that you want exclusivity and you want to know where he stands. You survive it. You realize it wasn't as bad as you thought. And then you do the next hard thing. That's it. That's the whole formula. This applies to your body confidence, your money confidence, your business, speaking up for yourself, and making sure you're not wasting another second on the wrong person. Confidence grows in every area of your life differently and at its own pace, and that's completely normal. You weren't born without confidence. You just haven't practiced it enough yet. Confidence begins here. Every Wednesday at 11am CST a group of women get together to talk about real life, relationships, and showing up more confidently. It's free, it's fun, and it might change your week. Join the Confidence Club HERE ! My one on one coaching is like no other. Unlimited access to me via voice notes and text. I'm your best friend in your pocket when you're having a crash out, need advice, or just need a hit of my energy. Find out about my coaching HERE .
