Hosted by Centred Self Psychotherapy · 🇺🇸 US · EN · 60 episodes
Established thought leaders with verified media credentials.
Join Jess and Ryan every Wednesday as they dive deep into the heart of what it truly means to sit on the other side of the therapy couch as a "wounded healer" ✨🎙️ Hosted by: Dr Ryan Bittinger (they/them) + Dr Jess Erb (she/her) 📷 Follow us and dm us your questions on Instagram: @yourtherapistisnotokay
Centred Self Psychotherapy hosts Your Therapist is Not Okay, a health show with 60 episodes published.
In part two of last week's conversation, Jessie and Ryan shift their focus to the therapy room and what it means to truly make space for Black and immigrant experiences. Using Podcast Producer, Denise's story as a starti
This week, Jess and Ryan are yet again joined by a very special guest: the person who usually sits behind the scenes bringing the podcast to life. Denise shares her experience of moving from Nigeria to Canada as an inter
Healing and growing aren't always clean or exciting processes sometimes they come with a quiet sense of loss that’s hard to name. In this episode, Jessie and Ryan talk about what it’s like to outgrow relationships and th
Unfortunately, growth isn't always something that happens alongside the people we love. Sometimes, as we learn more about ourselves, set new boundaries, or begin healing old wounds, our relationships start to feel differ
In this follow-up episode, Jess and Ryan dive into a question a lot of people have but don't always know how to ask: how do you actually have better sex? They talk about the role of communication, consent, curiosity, and
Sex can be a surprisingly difficult thing to talk about in relationships, even when you’re close to your partner. In this episode, Jess and Ryan talk about the reality of sex over the course of a relationship — the highs
In this episode, Jess and Ryan shift into the “how do we actually work with this” side of conflict. They get into the patterns couples fall into and what therapists often focus on in couples therapy room when things get
From the early honeymoon period where everything feels easy and connected, to the shift into patterns like bickering, shutting down, or giving each other the silent treatment, this episode is about exploring the full cyc
It’s not uncommon to leave a session and think about your therapist as a person. To wonder about their life, or how they’re doing, or what things are like for them outside that hour. In this episode, Jess and Ryan talk a
Let's talk about loneliness. In this episode, Jess and Ryan talk about the loneliness epidemic and how they’re seeing it show up in their clients’ lives from feeling disconnected even in relationships to struggling to fi
In the last episode, Jess and Ryan talked about what it’s like for clients who feel like the villain in their own story — the guilt, shame, and self-blame that can make it really hard to open up in therapy. In this episo
There are moments in therapy where clients arrive carrying a deep sense of being “the villain” in their story. In this episode, Jess and Ryan explore what that can look like across different experiences — whether it’s ti
In this episode, Jess and Ryan talk about something most people never see: what it’s like for therapists when they realize they might need to cancel a session or take time off. It’s usually not a quick or easy decision.
After an unexpected three-month hiatus, Jess and Ryan are back! In this episode, they talk about something that doesn’t get discussed very often: what it’s like for clients when their therapist has to take time off. Whet
After an unexpected three-month hiatus, we’re finally back!In this episode, we share where we’ve been, Jess opens up with some personal news, and we talk about when regular episodes will return. Thank you for your patien
Jess and Ryan sit down to share the advice they wish someone had given them when they first stepped into psychotherapy training. They talk about how becoming a therapist quietly reshapes your personal relationships, the
Jess and Ryan pick up where they left off, this time getting into what it actually looks like to decolonize therapy in practice. They talk through different cultural models of healing — the ones that center community, st
In this long-awaited episode, Jess and Ryan dive into how they’ve come to understand the colonial roots of modern therapy — not through theory alone, but through the uncomfortable realizations that show up once you start
What happens when someone finds out they’re talking to a therapist at a party? Jess and Ryan have been there — and it’s never boring 😂 In this episode, they share their funniest, most awkward, and most eye-opening stori
Self-harm is one of those topics that can feel scary to talk about — for clients and therapists. Today's conversation is a tender one. We’re exploring self-harm from a therapist’s perspective and why it’s rarely about “a
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Your Therapist is Not Okay is hosted by Centred Self Psychotherapy. The show is categorised under health (fitness) and has published 60 episodes.
Your Therapist is Not Okay has published 60 episodes.
Your Therapist is Not Okay regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Your Therapist is Not Okay average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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