Your Spiritual Upgrade with Greta Ertl

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth.Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

Your Spiritual Upgrade with Greta Ertl is a education podcast hosted by Greta Ertl, with 152 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Greta Ertl hosts Your Spiritual Upgrade with Greta Ertl, a education show with 152 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #148

  Episode 149: The Routine That Brought Me Back to Myself

  Sep 8, 202634 minS1

  I am in the midst of my own hero's journey. It's been a ROUGH four months, but I'm finally starting to see the light. And one of the biggest things that helped me get there? Getting back to a consistent routine that makes me feel calm, grounded, certain and ALIVE. In this episode, I'm getting really honest about how off track I got this summer, what happened when I slowly started sacrificing the practices that keep me connected to myself, and how getting back to them has completely shifted the way I feel. Because I've realized that your daily routine isn't just a list of healthy habits you're supposed to check off. It's a self-connection practice. And the way you spend your days has a HUGE impact on your life satisfaction, success, peace and ease. We'll talk about why your routine matters so much, what can happen when you abandon the things that make you feel like YOU, and how to get back on track without trying to overhaul your entire life overnight. I'm also sharing all about my September Routine Reset happening this month and why I created it for anyone who's ready to come back to themselves, reset after summer and move into fall feeling grounded, clear and connected. I cannot WAIT to do this together. Join the September Routine Reset HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

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  Episode #148

  Episode 148: You're Not Who You Used to Be — And That's the Point

  Sep 1, 202622 minS1

  Have you ever looked back at an old version of yourself and thought… what happened to her? Maybe you used to have more energy, motivation, confidence or capacity. Maybe you were more productive, making more money or just felt more like yourself. But what if you're not actually supposed to get back to who you used to be? In this episode, I'm sharing a powerful realization that came out of a recent coaching session about grieving past versions of ourselves, allowing our experiences to change us and learning to embrace who we're becoming instead of constantly comparing ourselves to who we were. We also get into something I've been thinking about A LOT lately: what if self-love is actually the whole point of all this work? Not becoming more successful, productive or "better" so you can finally feel worthy—but learning to have your own back through every version and season of you. If you've been in a season of change, feeling different than you used to or wondering where the "old you" went, this one is for you. Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Join the Highest Self Collective Waitlist HERE Follow me on Instagram @gretaertl

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  Episode #147

  Episode 147: 35: Between Two Versions of Myself

  Aug 25, 202625 minS1

  I turned 35, and this birthday feels different. The last year held some of the highest highs of my life—business success, sold-out retreats, launching my first masterminds, traveling through Europe, deepening female friendships and creating memories I'll never forget. And it's also been one of the most challenging seasons of my personal growth. Lately, I've felt like I'm somewhere between two versions of myself. I've been restructuring my business, questioning identities I've held onto for years and being asked to release my attachment to achievement, productivity and external validation in a way I never have before. There have been a lot of tears. A lot of shedding. And a lot of moments where I've wondered, Who am I without the things I've used to prove that I'm successful, worthy or doing life "right"? In this vulnerable birthday episode, I'm sharing what this season has really looked like behind the scenes, what I'm learning about holding two truths at once and why I'm realizing that maybe the goal was never to become some perfect future version of myself. Maybe it's learning to love, accept and integrate every version of me along the way. I'm also sharing what's bringing me back to life right now: stepping out of hustle and adrenaline, prioritizing my nervous system, building something completely new and creating the kind of community I've been craving for years. Plus, I'm giving you a first peek at what's coming next, sharing details about our two upcoming retreats and how you can work with me privately. This chapter hasn't looked the way I thought it would. But I have a feeling it's making space for something even better. Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

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  Your Spiritual Upgrade with Greta Ertl

  FROM THE VAULT: How to Stop Caring What People Think

  Aug 18, 202630 minS1

  I'm bringing back one of my most popular episodes because this is something almost all of us struggle with: caring way too much about what other people think. How much time and energy have you wasted wondering if someone likes you, replaying what you said, comparing yourself or changing how you show up because you're afraid of being judged? In this episode, I'll help you take that power back. I share personal and client experiences, mindset shifts and practical tools to help you stop making other people's opinions mean something about you and feel more confident being fully yourself. If you've heard this episode before, listen again. You might be surprised by what lands differently this time. Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

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  Episode #145

  Episode 145: The Patterns You Inherited (And How to Break Free)

  Aug 11, 202628 minS1

  We inherit so much more than our eye color or our last name. We inherit beliefs about money, love, success, rest, our bodies and what we're worthy of. We inherit ways of coping, protecting ourselves and moving through the world that were never consciously chosen; they were simply modeled for us. In this episode, we're diving into the theme behind our upcoming Rooted & Rewritten Retreat in Sayulita, Mexico. You'll learn how your subconscious mind quietly shapes your everyday life, why it can feel so difficult to change old patterns and what it actually takes to create lasting transformation. I also take you behind the scenes of what happens at our retreats, share stories and messages from past guests and explain why changing your environment can create some of the biggest breakthroughs of your life. If you've been feeling stuck in the same cycles, craving a fresh start or wondering what an identity shift really looks like, I think you're going to love this conversation. Take a deep breath and let me transport you to my favorite little beach town. And if something inside of you keeps whispering, "Go," I hope you'll trust it. We'd be honored to welcome you to Sayulita this fall. Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

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