
Episode #9
How to Release Stress, Find Inner Peace & Reset Your Mind and Body with Mark Young
<p>What if overcoming stress and finding inner peace starts with listening to your body not just your mind? </p> <p>In this episode of Your Social Media Compass, Jaclyn Baker sits down with Mark Young, founder of the Luos Foundation, to explore his approach to releasing stress, processing trauma, and creating a stronger connection between the mind and body. Drawing from his own life experiences, Mark shares how his personal healing journey led him to develop his 78-Day Reset, a method that combines body-focused practices, ancient teachings, spirituality, and his interpretation of scientific research.</p> <p>Jaclyn and Mark al...

