Episode #133
Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal
Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff. Key topics Vikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training. She shares that motivation is unreliable, while habits, routine, and discipline are what actually keep people moving. In this episode: not every workout needs to feel amazing, and not every gym session will give you a buzz or release. She breaks down the real why behind strength training Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator Coaching https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header Instagram https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== Website http://vikkicronincoaching.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
