Your MindBody Link

Join hosts Carolanne Ashley and Clancy Barton as they talk about the power of the mind. Welcome to Your MindBody Link , a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential. If you feel like there's more to healing than conventional methods, you're in the right place. In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being. We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing. Our mission is to help you understand your mind's incredible capabilities and how self-he

Your MindBody Link is a health podcast hosted by Clancy Barton and Carolanne Ashley, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Clancy Barton and Carolanne Ashley hosts Your MindBody Link, a health show with 27 episodes published.

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  Episode #27

  Episode 27: The Anxious Generation and the Power of Relaxation: A Conversation with Relax Kids Founder Manetta Vegas

  Feb 3, 202636 minS1

  <p>In this episode, <b>Carolanne Ashley</b> sits down with <b>Manetta Vegas</b>, founder of <b>Relax Kids</b>, who has been quietly pioneering children’s emotional well-being for over 25 years—long before it was mainstream.</p><p>Manetta shares how working as a children’s clown in the 1990s first alerted her to a change in children’s behaviour: falling attention spans, restlessness, and difficulty focusing. What began as adding simple meditation stories into party shows eventually evolved into Relax Kids, a global programme that has now trained over <b>5,000–6,000 teachers and professionals</b> and reached <b>millions o...

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  Episode #26

  Episode 26: Breaking Free from People-Pleasing: Reclaiming Your Spark

  Aug 29, 20258 minS1

  <p>In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy.</p><p>Listeners will learn:</p>How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your ownWhy your value isn’t defined by how much you do for othersPractical steps to break free from people-pleasing, including building awareness, setting boundaries, and...

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  Episode #25

  Episode 25: Radical Acceptance: Facing Reality and Finding Freedom

  Jul 27, 20258 minS1

  <p>In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance. </p><p>Clancy explores how our resistance to reality—not reality itself—causes suffering, and how slowing down to observe our thoughts can help us break free from old patterns. Discover the difference between your emotional and logical mind, and learn why support from others can help you face even the most uncomfortable truths.</p><p><br/>Key topics include:</p>The mental movies we play and how they shape our experienceThe root of suffering according to Buddhist philo...

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  Episode #24

  Episode 24: From External Validation to Inner Peace: The Power of Living Internally

  Jul 4, 202513 minS1

  <p>In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is central to your wellbeing.</p><p>Key topics discussed:</p>What is External Living?Relying on achievements, validation, and control of outside circumstances for self-worth and security.The “when this, then I’ll be happy” trap and how it leads to anxiety, exhaustion, and a constant sense of unease.How cultural and societal norms reinforce external living, keeping us on a relentless treadmill of doing and achiev...

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  Episode #23

  Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace

  Jun 7, 202512 minS1

  <p>In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection.</p><p><br/><b>Key Highlights:<br/></b>Understanding the Vagus Nerve</p>  Longest nerve in the body, connecting brain to gut  Central to the parasympathetic nervous system  Regulates heart rate, breathing, and emotional responses<p><b>Practical Tools for Vagus Nerve Activation<br/></b>Soothing techniques include:</p><p>  * Long, slow exhales<br/>  * Humming or singing<br/>  * Cold water splashing<br/>  * Neck stretches<br/> ...

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