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Hosted by Melinda Perkins · 🇺🇸 US · EN-US · 73 episodes
Established thought leaders with verified media credentials.
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health.And wealth. And all about yourself!I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!
Melinda Perkins hosts Your Longevity Lifestyle, a health show with 73 episodes published.
Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a po
Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast , we explore how somatic listening becomes the founda
We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how learning can become
What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action? In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem , we explore how holding a vision, no matter how fuzzy, can gui
Your thoughts are your prayers. Your words are your spells. But are they working together, or working against you? In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creatio
We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯 In this lightning-fast episode, we’re flipping the script on truth. If you want to feel freer
Take the Journey Back to You: A Deep Dive into Self-Love Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or
Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how self-deprecation has ke
Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't ex
Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact. If you fee
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on
How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's process for figuring
Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on the foundations of e
Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to tackle our money man
Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this practice into a way to
Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessing. Planning our step
Do you talk about how much you make? Today we will. And we'll look at why you make what you do. Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different. If any of that int
Are you looking for more wealth? Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude. We'll talk about wealth from a different perspective and pause for a moment of gratitude. Just like I am g
It happens. Anger is a real thing and we have plenty of opportunities to navigate it. What does it have to do with our self-esteem? Plenty. And most of it's not good. We've been taught the "rights and wrongs" of anger fr
Rejection sucks. It doesn't matter if someone is letting you down lightly with an "It's not you....it's me" or blatantly laughing out loud at the amazing new idea you just proposed to your team at work. I'll say it again
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Your Longevity Lifestyle is hosted by Melinda Perkins. The show is categorised under health (fitness) and has published 73 episodes.
Your Longevity Lifestyle has published 73 episodes.
Your Longevity Lifestyle regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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