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Hosted by Ed Paget · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
Ed Paget hosts Your Lifestyle Is Your Medicine, a education show with 63 episodes published.
Menopause gets treated like a vague “phase,” but one detail changes how you think about everything: menopause is literally one day, marked after 12 months with no period. The harder stretch for many women is perimenopaus
Menopause weight gain can feel unfair, confusing, and strangely stubborn, especially when you swear you’re “not eating that much.” We go straight at that frustration and separate myth from physiology with nutrition and f
Your brain doesn’t know what time it is. It only knows what light it’s seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training your body to stay “on” long after sunset, suppress
What if cognitive decline isn’t a fate but a feedback problem? We sit down with Sensei founder Paola Tefler to unpack a home neurotechnology platform that reads how your brain processes new information to the millisecond
Want a clearer path through the chaos of nutrition advice? We sit down with Chris McCaskill—earth scientist turned tech leader at NeXT and founder of Viva Longevity—to unpack how big data and epidemiology reveal what act
Most people hear “do more Kegels” and brace for disappointment. We go deeper, showing how only a fraction of bladder control is voluntary and why the autonomic nervous system quietly drives continence, urgency and pelvic
Ever wondered if your daily stack is helping or just making expensive urine? We pull back the curtain on the supplement industry with health coach and product veteran James Garland to show how to spot real quality, avoid
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine , I sit down with Dr. David Bilstrom , a quadruple board-certified physician in functional, re
Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides uniqu
What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins
What if the secret to clear, healthy skin isn’t in a medicated cream — but in your gut? Kerry Jenkins, a functional medicine practitioner with 25 years of dermatology experience, reveals how our internal health — especia
Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that h
Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with slee
Dr. I-Chia Sun's journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original inter
Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and bo
A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in agi
Unlock the secrets to identifying and managing mold toxicity with insights from Dr. Terry Fox, a leading holistic integrative functional medicine expert. This episode promises to shed light on the often-misdiagnosed symp
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the comple
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, om
Lisa Franz
M.Sc. in Exercise Science, Health Promotion and Nutrition
1 appearance on this show
Dr. David Bilstrom
quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture
1 appearance on this show
Jessica Setnick
eating disorder specialist and dietitian
1 appearance on this show
Kerry Jenkins
Founder · Whisper Health Functional Medicine
1 appearance on this show
Dr. Matt Kaeberlein
professor of Oral Health Sciences · University of Washington
1 appearance on this show
Terry Fox
1 appearance on this show
Bill Harris
Minister of Pastoral Care · Catawba Nation
1 appearance on this show
Jacopo Iasiello
CEO · Luxury and Wealth Group
1 appearance on this show
Philip Calder
Professor · University of Southampton
1 appearance on this show
Dr. Joel Fuhrman
physician, former world-champion professional athlete, seven-time New York Times bestselling author, celebrity nutritarian
1 appearance on this show
Dr. Heather Stone
associate professor in the College of Education & Human Development · Sage and Stone Homestead
1 appearance on this show
Kevin Smith
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
1 appearance on this show
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To pitch Your Lifestyle Is Your Medicine, visit https://edpaget.com/home for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Your Lifestyle Is Your Medicine is hosted by Ed Paget. The show is categorised under education (self improvement) and has published 63 episodes.
Your Lifestyle Is Your Medicine has published 63 episodes.
Your Lifestyle Is Your Medicine regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Your Lifestyle Is Your Medicine is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Lifestyle Is Your Medicine hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Lifestyle Is Your Medicine average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Lifestyle Is Your Medicine's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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