education
Hosted by Ed Paget · education · EN-US · 63 episodes
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a Pitch“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness.
Your Lifestyle Is Your Medicine is hosted by Ed Paget. The show has published 63 episodes to date.
Recent episodes include "Podcast Episode 64: Understanding Menopause" (12 June 2026, 54 minutes), "Weight Loss and Menopause with Lisa Franz" (8 May 2026, 54 minutes), and "Podcast Episode 62 - James Swanwick" (17 April 2026, 46 minutes).
Your Lifestyle Is Your Medicine publishes roughly monthly, with episodes averaging 56 minutes across 63 episodes.
Booking probability for Your Lifestyle Is Your Medicine is 31%, and the host is rated Selective on guests. Your Lifestyle Is Your Medicine requires a Pod Score of 80 or higher. Your Lifestyle Is Your Medicine's contact route on record: public web form.
The strongest fits for Your Lifestyle Is Your Medicine are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Your Lifestyle Is Your Medicine has an education audience.
Ed Paget hosts Your Lifestyle Is Your Medicine, an education show with 63 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #64
Menopause gets treated like a vague “phase,” but one detail changes how you think about everything: menopause is literally one day, marked after 12 months with no period. The harder stretch for many women is...
Your Lifestyle Is Your Medicine
Menopause weight gain can feel unfair, confusing, and strangely stubborn, especially when you swear you’re “not eating that much.” We go straight at that frustration and separate myth from physiology with nutrition and...
Episode #62
Your brain doesn’t know what time it is. It only knows what light it’s seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training your body to stay “on” long after sunset...
Episode #61
What if cognitive decline isn’t a fate but a feedback problem? We sit down with Sensei founder Paola Tefler to unpack a home neurotechnology platform that reads how your brain processes new information to the...
Episode #60
Want a clearer path through the chaos of nutrition advice? We sit down with Chris McCaskill—earth scientist turned tech leader at NeXT and founder of Viva Longevity—to unpack how big data and epidemiology reveal what...
Your Lifestyle Is Your Medicine
Most people hear “do more Kegels” and brace for disappointment. We go deeper, showing how only a fraction of bladder control is voluntary and why the autonomic nervous system quietly drives continence, urgency and...
Episode #58
Ever wondered if your daily stack is helping or just making expensive urine? We pull back the curtain on the supplement industry with health coach and product veteran James Garland to show how to spot real quality...
Episode #57
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine , I sit down with Dr. David Bilstrom , a quadruple board-certified physician in functional...
Episode #56
Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides...
Episode #55
What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins...
Episode #53
What if the secret to clear, healthy skin isn’t in a medicated cream — but in your gut? Kerry Jenkins, a functional medicine practitioner with 25 years of dermatology experience, reveals how our internal health —...
Episode #52
Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that...
Episode #51
Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with...
Episode #50
Dr. I-Chia Sun's journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original...
Episode #49
Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and...
Episode #48
A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in...
Episode #47
Unlock the secrets to identifying and managing mold toxicity with insights from Dr. Terry Fox, a leading holistic integrative functional medicine expert. This episode promises to shed light on the often-misdiagnosed...
Episode #46
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the...
Episode #45
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a...
Episode #44
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically...
Recent guests on Your Lifestyle Is Your Medicine. Study who booked and why before you pitch.
M.Sc. in Exercise Science, Health Promotion and Nutrition
stop drinking expert
quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture
eating disorder specialist and dietitian
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