Your Journey to Fertility

Do you feel like you've tried everything to increase fertility but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both scie

Your Journey to Fertility is a health podcast hosted by Jennifer Edmonds, with 169 episodes on record and a Required Pod Score of 80.

Jennifer Edmonds hosts Your Journey to Fertility, a health show with 169 episodes published.

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  Episode #167

  How To Keep Going on Your Fertility Journey When Everything Feels Impossible with Katherine Lazar

  Oct 5, 202655 minS2

  Struggling through fertility challenges and pregnancy loss changes you in ways that are impossible to explain to anyone who hasn’t lived it. How do you actually keep going when the life you thought you were going to have has completely changed? How do you make space for grief and joy? How do relationships change? And perhaps most importantly if you’ve been through loss, how do you begin to build a life that you genuinely want to live again, without feeling like you’re leaving your baby behind? Today I’m joined by someone who understands this on a deeply personal level. Katherine Lazar lost her son Brody to stillbirth at 37 weeks. Unfortunately that wasn’t the end of Katherine’s journey through fertility challenges and loss, but the way she has been able to live her life throughout these experiences is incredibly inspiring. Since then she has dedicated so much of her work to making sure other loss parents feel less alone. This is a raw, honest and incredibly compassionate conversation about grief, motherhood, identity, relationships, finding joy again and learning how to keep living after the unthinkable happens. By the time you finish listening, you'll find out: The reality of infertility, fertility challenges, and trying to conceive Learning to build a life you genuinely want again Finding hope and joy without feeling like you’re leaving your baby behind To connect further with Katherine, you can visit her YouTube or Instagram Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

  ListenShow Notes
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  Episode #165

  What To Do If You’ve Lost Hope On Your Fertility Journey

  Sep 21, 202624 minS2

  What do you do when you’ve simply run out of hope on this journey? Not when you’re having a bad day. Not when you’re feeling a little discouraged. But when you genuinely think, “I don’t know if I can believe this is ever going to happen for me” If that’s where you are right now, I want you to know something before we go any further. You never have to force yourself to be hopeful. You don’t have to convince yourself that this is going to work. You don’t have to visualise a positive pregnancy test, repeat affirmations you don’t believe, or pretend you’re okay when you’re absolutely not. Because sometimes the most powerful thing you can do isn’t to find hope. It’s to stop fighting yourself for having lost it. Today we’re going to talk about what to actually do when hope feels impossible. How to get through those really dark moments… And how to find tiny pieces of possibility again. By the time you finish listening, you'll find out: What to do when infertility has left you feeling like you’ve completely run out of hope How to keep moving through infertility when trying to conceive has become emotionally exhausting How to find tiny pieces of possibility again when infertility has taken so much from you The 21 Day Mind-Body Fertility Reset begins at the end of this month! I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right . You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working. So for 21 days, I invite you to come and see what else is possible. You’ll Receive: The 21 Day Mind-Body Fertility Reset begins at the end of this month! I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right . You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working. So for 21 days, I invite you to come and see what else is possible. You’ll Receive: 21 Daily audio drops 21 Nightly Rituals A beautiful community support space away from social media This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices. Places are limited so join now! Join now at: http://elementpilatesyoga.com/reset

  ListenShow Notes
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  Episode #164

  7 Things I Would Prioritize for the Rest of the Year If I Wanted to Get Pregnant

  Sep 14, 202631 minS2

  If I was trying to get pregnant right now, there are seven things I would do every single day. And I want to be really clear, this isn’t another episode telling you what supplements to take, what foods to eat, or how to perfectly optimise your fertility. Because honestly, I think women trying to conceive already have enough things they’re supposed to be doing. Instead, these are seven things I would do to support my mind, my nervous system, my body and my experience of this journey. Because if I was TTC right now, I wouldn’t want my entire life to become about waiting and nothing else. I’ve been there, and it isn’t something I want for you. I’d want to do everything I could to support my fertility: while also making sure I was still actually living my life. So these are the seven things I’d make non-negotiable every single day. And number 7 is probably the thing I think women overlook the most! By the time you finish listening, you'll find out: What you should prioritise while TTC Where you don't need to waste time + energy How to set yourself up on your fertility journey for the rest of 2026 The 21 Day Mind-Body Fertility Reset begins at the end of this month! I created this challenge because I know how exhausting it can feel to be trying to conceive while also trying to do everything right . You’ve taken all the supplements, you’re eating right, you’ve done everything your doctor told you to do, but it’s still not working. So for 21 days, I invite you to come and see what else is possible. You’ll Receive: 21 Daily audio drops 21 Nightly Rituals A beautiful community support space away from social media This Reset is designed to bring your mind, body and energy back into alignment — through fertility yoga, meditation, breathwork, mindset work, embodiment and manifestation practices. Places are limited so join now! Join now at: http://elementpilatesyoga.com/reset

  ListenShow Notes
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  Episode #163

  Your Intuition Knows More Than You Think: Manifestation & Fertility

  Sep 7, 202643 minS2

  Today’s episode is a conversation I’ve been really looking forward to, because we’re diving into one of my favourite topics in the fertility world: manifestation. We are going to explore what manifestation can actually look like when you’re navigating uncertainty, disappointment, waiting and a timeline that isn’t unfolding the way you imagined. My guest today is Joelle Tremblay, and what I love about her work is the way she brings together manifestation, intuition and the deeper relationship we have with ourselves. We’re talking about how her own fertility journey completely changed the way she understands manifestation, how to work with the negative self-talk that can consume us when we’re TTC, how to strengthen your intuition, and perhaps most importantly, how to know whether you’re actually moving closer to what you desire, even when you can’t see the evidence yet. So if you’ve ever wondered, “Am I doing this right? Am I somehow blocking myself? How do I let go without giving up?” then I think this conversation is exactly what you need to hear. By the time you finish listening, you'll find out: Why is your intuition such a powerful tool when you're trying to conceive? What manifestation is and how you can use it to support your fertility journey Joelle's favourite manifestation tools that you can use to help you conceive To connect further with Joelle, you can visit her website ot Instagram . Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

  ListenShow Notes
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  Episode #162

  Using the Power of the Subconscious Mind on Your Fertility Journey

  Aug 31, 202635 minS2

  What if some of the beliefs running your fertility journey aren’t actually beliefs you’re consciously choosing? What if, underneath the things you’re saying out loud like “I’m hopeful,” “I trust my body,” “I know it’s going to happen” there are deeper beliefs quietly running in the background, ones that constantly undo all the positive things you try to tell yourself? Things like… “My body doesn’t work.” “It’s never going to happen for me.” “I’m running out of time.” “Everyone else gets pregnant except me.” Or, “I can’t relax until I have my baby.” Because your subconscious isn’t some magical force that’s deciding whether or not you get pregnant. But it is influencing the way you think, behave, respond to stress, interpret what’s happening and ultimately experience your fertility journey. And once you understand that, you can actually start working with your subconscious rather than constantly fighting against it. So today we’re going to unpack what your subconscious mind actually is, the fertility beliefs you might be carrying without realising it, and some really practical ways you can start changing the internal story you’re living from. By the time you finish listening, you'll find out: What is the subconscious mind & how does it impact your fertility journey? How you can start to unravel the limiting beliefs that affect TTC How you can start to re-program your subconscious mind on your fertility journey Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

  ListenShow Notes

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