Your Hot Mum Era

Strength, food, mindset, and confidence for mums over 30 who are done playing small

Your Hot Mum Era is a general podcast hosted by Unknown Host, with 1 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Your Hot Mum Era, a general show with 1 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• Episode #4

  The Fat Loss Cheat Code You're Avoiding Because You're Scared to Get It Wrong

  Jul 9, 202617 minS1

  <p>In this episode, we're talking about the fat loss cheat code so many women avoid… building muscle.</p><p>Whether you're terrified of looking bulky, convinced everyone in the gym is judging you, worried you'll get injured or simply don't know where to start, this episode is for you.</p><p>I break down why building muscle is the missing piece for so many women chasing fat loss, how it helps you create the lean, athletic look you're actually after, and why understanding the why behind your training makes trusting the process so much easier.</p><p>If you're re...

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• Episode #2

  What the f*ck actually is metabolism… and what does it mean for you as a mum over 30?

  Jun 4, 202612 minS1

  <p>Your metabolism isn’t broken.</p><p>It’s adapted.</p><p>In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and what’s really going on when your body isn’t responding the way you expect.</p><p>No fluff. No diet culture nonsense. No BS. Just the truth… and what actually works.</p>

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• Episode #3

  How I cut through the chaos to achieve complete body & food confidence as a business owner and parent to 2 sen children

  Jun 4, 202634 minS1

  <p>Your life isn’t going to calm down… so your approach needs to change.</p><p>In this episode, I share how I built body and food confidence in the middle of chaos, running a business, raising two SEN kids, and letting go of perfectionism for good.</p><p>If you’re stuck in all-or-nothing, feel constantly “busy” or “overwhelmed”, and keep starting over… this WILL hit.</p>

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• Episode #1

  Why Bodypump, Blaze, Spin, Hyrox and even CrossFit 3x/week aren’t making you fancy yourself in the mirror

  May 14, 202618 minS1

  <p>You’re working your ass off in classes… and still not fancying yourself in the mirror.</p><p>So let’s talk about it.</p><p>If you’re smashing BodyPump, Spin, Blaze, Hyrox or CrossFit multiple times a week and still feel soft, stuck, or like your body hasn’t changed in a year, this episode is for you.</p><p>Im this episode I’m breaking down why all that sweat, exhaustion and “calorie burn” isn’t giving you the sculpted, strong, hot-as-fuck body you actually want… and what’s missing.</p><p>This is your wake-up call to stop doing mor...

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