Hosted by Samantha Harris · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast!From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet!Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever!Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much.I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now
Samantha Harris hosts Your Healthiest Healthy with Samantha Harris, a health show with 63 episodes published.
😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER. And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowe
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64 What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits dow
Could the biggest toxin affecting your health be hiding inside your walls? You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is workin
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62 What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine —
Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61 We talk so much about immunity, but what if the real conversation starts in your gu
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode o
How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to un
😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY. Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Fe
Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutriti
Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE) What if aging “gracefully” wasn’t about slowing down—but
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass ep
Strong today, Independent at 80 with guest expert Hailey Babcock Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powe
How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops,
Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal Thriving after breast cancer or in menopause, in general, can feel impossible—but i
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims Women can thrive through perimenopause and menopause, and it starts with strength! Hormonal shifts, declining estrogen, and midlife changes
Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett There is way too much confusion and misinformation circling around menopause right now. So, this episode cut
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon Is This Serving Me? It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic
Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take
The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we u
The Prevention Playbook: Essential Health Insights You Need Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we u
Michael Rubino
mold and remediation expert · Change the Air Foundation
1 appearance on this show
William Li
physician, scientist, bestselling author of Eat to Beat Disease and Eat to Beat Your Diet · Angiogenesis Foundation
1 appearance on this show
Dr. Robynne Chutkan
integrative gastroenterologist and microbiome expert
1 appearance on this show
Mary Claire Haver
board-certified OB/GYN, Menopause Society Certified Practitioner, New York Times bestselling author · The Galveston Diet
1 appearance on this show
Dr. Neal Barnard
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss · Physicians Committee for Responsible Medicine
1 appearance on this show
Dr. Megan Rossi
Registered Dietitian, Nutritionist, and Author of ‘Eat Yourself Healthy’ · The Gut Health Doctor
1 appearance on this show
Will Bulsiewicz
board-certified gastroenterologist, microbiome expert, New York Times bestselling author of Fiber Fueled and Plant Powered · Scottish? (not given)
1 appearance on this show
Dr. Vonda Wright
orthopedic surgeon and researcher specializing in active aging and longevity · orthopedic surgery and women's health
1 appearance on this show
Juliet Starrett
CEO, 3-time World Champion athlete, co-author of Built to Move
1 appearance on this show
Hailey Babcock
strength trainer and fitness coach · Haley Happens Fitness
1 appearance on this show
Dr. Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Serena Poon
Celebrity Chef, Nutritionist, and Reiki Master
1 appearance on this show
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Your Healthiest Healthy with Samantha Harris is hosted by Samantha Harris. The show is categorised under health (fitness) and has published 63 episodes.
Your Healthiest Healthy with Samantha Harris has published 63 episodes.
Your Healthiest Healthy with Samantha Harris regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Your Healthiest Healthy with Samantha Harris average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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