Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. play.womensreproduction.com info@womensreproduction.com What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/

Your Healing Playground - Dr. Tina Koopersmith is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Your Healing Playground - Dr. Tina Koopersmith, a education show with 0 episodes published.

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  Your Healing Playground - Dr. Tina Koopersmith

  Turn Your Life Into An Adventure – Guest Cat Caldwell Myers

  Sep 14, 202655 min

  Your Healing Playground - Dr. Tina Koopersmith Are you ready for an adventure? This Monday, Dr Tina sits down with Cat Caldwell Myers to discuss how to turn your life into an adventure. Cat made a decision to live an adventure and rather than follow the rules, she made her own rules, her own guidelines and chose to follow her dreams. From moving cross country, writing books, producing her own podcasts and speaking on many others--it seems she has a mission to ensure everyone chooses to live their life--their way. Furthermore, she reminds us about the healing power from our equine friends-- the HORSE. Their hearts are huge and that energy can truly lift not just our spirit but help nurse people back to feeling much better--The first time I met her--she reminded me that when you ride a horse--you are not sitting in the saddle but RIDING the horse, moving your muscles, and literally engaging your entire body in the moment. If sitting is the new smoking, then perhaps horseback riding is the next 5K. Cat Caldwell Myers helps women own their voice, embrace their bodies, and express themselves through taking one adventure at a time. Cat is a Horse Adventure Coach who teaches healthy lifestyles with animals through podcasting. Her podcast, The Adventure Paradox, is in the top 3% of all podcasts. She lives near Jackson Hole, WY. Cat is a jack of all trades--but perhaps, I should say jockey of all trades. An avid nature lover, and equine professional, she is a coach, speaker, podcaster and author--not to mention mom! Her book reminds us that adventures can be invented and designed by anyone--Your life is lived here and now, life is the journey --even if that dream includes a destination. She coaches people on how to dream and design your personal adventure, she reaches many through her podcasts--both interview style and monologue words of wisdom. She will get you out of your seat, and into the saddle to grab the reins of your life and head into the direction you have always dreamed of going. https://www.theadventureparadox.com/ 5 Key Takeaways Life itself is the adventure. The real adventure is not a single mountaintop experience but how you choose to live and show up every day. Your energy reveals more than your words. “Horse sense” is described as recognizing the energy beneath what someone says—the difference between what you claim to be and what you actually embody. Faith still requires action and preparation. Trusting that you are following the right path does not eliminate the responsibility to prepare, respond, and take care of what is within your control. Your dream is allowed to change. Transformation can reveal that what you originally thought you wanted was pointing you toward a deeper desire or an entirely new dream. Be present while allowing the future to unfold. You can hold a bigger vision while appreciating where you are today and allowing the timing, path, and details to evolve. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present. DrTinaPlays.com https://drtinaplays.com/ Email drtina@drtinaplays.com YouTube www.youtube.com/@DrTinaPlays LinkedIn www.linkedin.com/in/dr-tina-koopersmith-13585823/ Instagram www.instagram.com/drtinaplays/ Facebook www.facebook.com/tina.koopersmith/ TikTok www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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  Your Healing Playground - Dr. Tina Koopersmith

  Choice Is A Practice – Dr. Tina Koopersmith

  Sep 7, 202655 min

  Your Healing Playground - Dr. Tina Koopersmith CHOICE is the space between what happens to us and what we create next. Sometimes life brings us to enormous crossroads—leaving a community, marriage, career, country, belief system, or identity—and sometimes choice lives in the tiny decisions we make every day: Do I stay with what is familiar or step toward the unknown? Do I wait to be happy, or participate fully in my life today? Change can bring fear and excitement, grief and freedom, loss and possibility—all at once—and rather than rushing past those sensations, we can feel and metabolize them as part of becoming who we are next. We cannot control everything that happens to us, but we can keep asking: Where is my agency now? What am I choosing FOR? Who do I want to be from here? CHOICE becomes a practice: Consciousness, Home, Optimism, Intuition, Creator, and Energy/Eros—coming home to ourselves, listening to our inner knowing, choosing from our values, and following the energy that reminds us: I am still here, I am alive, and I get to participate in what comes next. 5 Key Takeaways Choice is a practice that creates your life. Becoming more conscious and intentional about your words, thoughts, and responses allows you to actively shape your reality. You cannot control everything, but you can choose your response. Taking responsibility for how you respond moves you from reacting to consciously creating. Challenges can become opportunities for growth. Obstacles and difficult experiences can be approached with curiosity and used for transformation rather than reinforcing a victim story. There is space between what happens and how you respond. Slowing down, becoming curious, and choosing your response can change both your experience and your interactions with others. Life is created one choice at a time. You may not choose what happens around you, but you can continually choose how you respond, what you believe, and who you become. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present. DrTinaPlays.com https://drtinaplays.com/ Email drtina@drtinaplays.com YouTube www.youtube.com/@DrTinaPlays LinkedIn www.linkedin.com/in/dr-tina-koopersmith-13585823/ Instagram www.instagram.com/drtinaplays/ Facebook www.facebook.com/tina.koopersmith/ TikTok www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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  Your Healing Playground - Dr. Tina Koopersmith

  Exploring the Unseen: Embodied Coherence With Guest Amanda Huddleston

  Aug 31, 202655 min

  Your Healing Playground - Dr. Tina Koopersmith What if the parts of ourselves we cannot see are influencing everything we can? This week on Your Healing Playground, I sit down with Amanda Huddleston, Stanford-educated scientist turned energetic guide, master coach, and founder of Soul of We. Amanda works with high-functioning leaders, entrepreneurs, couples, mamas, wayshowers, and deeply feeling humans to create what she calls embodied coherence—a felt alignment between body, mind, heart, behavior, relationships, and our deepest sense of self. ✨What does energy healing actually mean? ✨Can we honor science while remaining curious about what science cannot yet fully explain? ✨What happens when the mind says one thing, the body feels another, and the soul seems to be asking for something entirely different? ✨And how do we bring all of these parts back into relationship with one another? Amanda describes herself as a Soul Virtuosa, Energetic Guide, and Lover of Life—and has been described by others as “an angel with muddy boots.” I love that image: grounded in the real world while willing to explore the sacred, subtle, and unseen. Together we explore Amanda’s journey from science to energetics, the meaning of embodied coherence, and how she helps people create transformations that can sometimes feel a little like magic. Because perhaps healing isn’t always about becoming someone new. Perhaps it’s about coming back into alignment with who you already are. Your Healing Playground with Amanda Huddleston Amanda Huddleston is a Stanford-educated strategist, Soul Virtuosa, Master Practitioner, field-shifter, and creator of Soul of We Coherence Energetics™. She works with high-functioning leaders, creators, and deeply feeling humans who have already done the work — the therapy, the books, the breathwork, the meditation — and still find themselves against a ceiling. What moves in her presence tends to move quickly. Bodies integrate what they have been bracing against for years. Leaders access clarity they have not been able to find by any other means. Women who have been carrying more than anyone knows finally set something down. People become more free and connected to something they had quietly stopped believing was available to them. Amanda is Faculty at the Coherence Institute and a leader at Warrior Sage, where she is currently co-launching Warrior Sage Women alongside Suzanne Raja, creator of The Secrets of the Well-Loved Woman™. Having walked through her own fires, she meets people in theirs — bringing both the sacred and the real to the moments where something true is ready to emerge. She lives in Austin with her beloved Steven and their family, devoted to loving fully and living what she teaches. https://soulofwe.com/ 5 Key Takeaways Your body and energy field are constantly communicating. Greater awareness of both can create new possibilities for healing and greater coherence. Your body knows where energy is available. Paying attention to how your body responds can reveal where there is resistance and where there is greater flow. Go where there is energy first. Connecting with the future can provide the energy and fuel needed to address what is unresolved in the past. Feel the future before trying to create it. Imagine what you want and experience how it will feel before beginning the work of changing your current reality. Greater attunement creates greater options. Tuning into the energy and spaciousness within and around you can change how you connect with yourself and others. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present. DrTinaPlays.com https://drtinaplays.com/ Email drtina@drtinaplays.com YouTube www.youtube.com/@DrTinaPlays LinkedIn www.linkedin.com/in/dr-tina-koopersmith-13585823/ Instagram www.instagram.com/drtinaplays/ Facebook www.facebook.com/tina.koopersmith/ TikTok www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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  Your Healing Playground - Dr. Tina Koopersmith

  Get Out of Your Head and Into Your Body with guest Natalie Kabenjian

  Aug 24, 202655 min

  Your Healing Playground - Dr. Tina Koopersmith This Monday on Your Healing Playground Podcast, I’m sitting down with Natalie Kabenjian—pole dancer, sensual movement artist, Erotic Blueprint™ coach, and fellow champion of ALIVENESS. Natalie and I met through our Erotic Blueprints coaching certification and immediately discovered a shared mission: helping humans get out of their heads and back into their bodies—moving beyond judgment, shame, and endless thinking to actually feel and embody life. After leaving an emotionally abusive relationship and navigating profound self-doubt and suicidal thoughts, Natalie found her way back to herself through movement, sensuality, dance, and authentic expression. Today she helps others reconnect with their Eros—their life-force energy—discover their needs, wants, desires, YESes and NOs, and find the courage to voice them. We’ll talk about pole dancing, pleasure languages, boundaries, celebrating mistakes, trying things we might not be good at, and what becomes possible when we stop performing life and start FEELING it. Because aliveness isn’t something you think your way into—it’s something you embody. Natalie Kabenjian (aka the Dragon Queen and MAD Mage of Mischief) is a pole artist, embodiment teacher and relational intimacy guide, who has nearly a decade of experience supporting people of various walks of life to inhabit their bodies, becoming more tuned in and turned on to themSelves. Natalie is the founder of Pole with Soul™️; home to the newly opening Awakened Animal: School of Sensual Sourcery & Embodied Intimacy and the transformational somatic movement brand Freek Flow, where through Pole Dance, Somatic Movement and Erotic Embodiment Practices, she ignites high achieving humans who are stuck and disconnected in their sensuality and sexuality to feeling fully alive and sExpressed within their own skin. She is considered by her students and colleagues alike to be the 'whole f*cking package.'; a raw & real permission slip for you to embrace the depths of yourself & your Authentic Aliveness. She is known to be a Magician when it comes to reading the body & helping you access emotions & deeper truths lodged within, unleashing yourself to even bigger self-expression, love & worship. Natalie is all for arousing you to feel so wet & hard for your life; well-fed, well f*cked, & liberated in your Human Artistry. Aliiiiive in all that makes you, YOU. For “it’s all here for your Pleasure.” https://linktr.ee/nataliekabenjian 5 Key Takeaways Your body is constantly communicating with you. Presence begins by slowing down enough to notice what your body actually needs and feels. Breath is the doorway back into your body. Connecting with your breath builds presence, safety, and the capacity to experience sensation. You can expand your capacity to feel. Learning to stay present with anger, sadness, joy, and pleasure allows a greater range of emotional and physical expression. Movement can challenge perceived limitations. Building presence and trusting the body can reveal abilities and confidence you didn't know were possible. Feeling safe in your body creates greater freedom. When you stop shrinking or running from sensation, you can become more fully present in your life, relationships, and experiences. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present. DrTinaPlays.com https://drtinaplays.com/ Email drtina@drtinaplays.com YouTube www.youtube.com/@DrTinaPlays LinkedIn www.linkedin.com/in/dr-tina-koopersmith-13585823/ Instagram www.instagram.com/drtinaplays/ Facebook www.facebook.com/tina.koopersmith/ TikTok www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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  Your Healing Playground - Dr. Tina Koopersmith

  Safety Is a Felt Sense: Your Body Is Collecting Evidence

  Aug 17, 202655 min

  Your Healing Playground - Dr. Tina Koopersmith SUMMER and SUMMER camp--no tests, no grades, no tyranny. Adults governed but it felt like rules were meant to be broken, guidelines meant to be followed. SAFETY as the toggle switch for the SENSATION SYSTEM What if your body isn't asking, "Am I happy?" What if it's asking something much more fundamental… "Am I safe?" Every second of every day, your body is collecting evidence. Not from your thoughts alone. From your breath. Your sleep. Your relationships. Your environment. The way you eat. The pace of your life. The stories you tell yourself. Your body doesn't respond to positive thinking. It responds to evidence. In this week's episode of Your Healing Playground, we'll explore why safety is a felt sense, how your brain and body learn to trust—or distrust—the world, and the simple daily practices that can help rewire your internal experience from survival toward aliveness. Because healing doesn't begin when you force yourself to feel better. Healing begins when your body finally believes it's safe enough to let go. 5 Key Takeaways Safety is a felt experience in the body. Your sensation system is constantly assessing whether you are safe or unsafe. Information overload can keep the body hypervigilant. The brain must filter, distort, and organize constant input while continuing to assess potential danger. Rest, play, and connection support a sense of safety. Feeling safe allows the body to relax, digest, regenerate, and experience life more fully. Collaboration can replace competition and fear. Curiosity about different perspectives helps people connect without treating differences as threats. You can help retrain your body’s response to safety. Breath, supportive self-talk, emotional expression, touch, creativity, and safe relationships can shift habitual survival responses. Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347 Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith is an Integrative Medicine and Fertility Specialist, Transformational Healer, Speaker, Author, and Coach with more than 30 years of medical experience. She empowers people to move beyond symptom management by addressing the true roots of healing—energy, emotions, communication, and the mind-body connection—helping them reclaim vibrant health, purpose, and vitality. Passionate about transforming healthcare from a focus on illness to one of prevention and wellness, Dr. Tina inspires individuals to embrace self-care, self-love, and the wisdom of their own bodies. Through her compassionate and innovative approach, she helps people shift from surviving to thriving, unlocking the healing power that comes from safety, connection, acceptance, and living fully in the present. DrTinaPlays.com https://drtinaplays.com/ Email drtina@drtinaplays.com YouTube www.youtube.com/@DrTinaPlays LinkedIn www.linkedin.com/in/dr-tina-koopersmith-13585823/ Instagram www.instagram.com/drtinaplays/ Facebook www.facebook.com/tina.koopersmith/ TikTok www.tiktok.com/@drtinakoopersmith Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/

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