
Episode #16
Menopause, ADHD & Taking Control of Your Health with Elysia Humphries
<p>Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments can make all the difference. This episode is all about embracing this life stage with knowledge, empowerment, and self-care.</p><p><b>Takeaways:</b><br/>🌸 Perimenopause can start as ear...






