Send me an audio file to... therunningjackal@shaw.ca of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real... Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
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Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "Arbutus Cove Walk" (28 October 2026, 5 minutes), "Lambrick Park (no bells no whistles)" (21 October 2026, 20 minutes), and "Queensbury Avenue and King's Pond" (18 October 2026, 2 minutes).
Your Five Minutes publishes roughly weekly, with episodes averaging 6 minutes.
Booking probability for Your Five Minutes is 29%, and the host is rated Selective on guests. Your Five Minutes requires a Pod Score of 80 or higher. Your Five Minutes's contact route on record: verified email.
Your Five Minutes is a news podcast.
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Your Five Minutes
Carlos takes the Running Jackal’s usual Wednesday episode and turns it into a Your Five Minutes submission, walking along the picturesque laneway towards Arbutus Cove in Gordon Head. Enjoying the sunshine after a night...
Your Five Minutes
Wednesday October 21st.:- I ran at my local park, a run that I have done countless times before, today it was all about the run. I did stop to chat with a few friends on my four lapper...(8k = 5 miles) Become a...
Your Five Minutes
Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
Your Five Minutes
The Running Jackal emerged onto the Gary Oak Meadows, tuned his ears to the birds, and settled into a five-mile outing split between pavement and trails. With the phone still at home, he rambled through the midweek...
Your Five Minutes
Solo run clockwise on a newly scoped out route, Ms.J did an anti-clockwise variant of the route. One of my last runs in France takes me along the ridge above Cordes-sur-Ciel, following a route that Norma and I first...
Your Five Minutes
Carlos is running solo in Cordes-sur-Ciel, while Ms. J walks the same route for half an hour before turning back. The plan is simple: she walks, Carlos runs a little farther, and eventually they meet back up. Along the...
Your Five Minutes
An audio grab from my Nikon CoolPix as an audio trailer for the full episode of "The Running Jackal Podcast" Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
Your Five Minutes
Part one of a session that I recorded for my YouTube channel posted here on YFM... The two parts are available on "The Running Jackal Podcast" feed, anywhere on the internet...
Your Five Minutes
Description:-<b>Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded...
Your Five Minutes
Description:- Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded...
Your Five Minutes
9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories Was heading to score some leafy green vegetables… Stay tuned!👳🏾♂️, Avg Cadence:57 Become a supporter of this...
Your Five Minutes
<b>9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories</b>Was heading to score some leafy green vegetables…<br />Stay tuned!👳🏾♂️, Avg Cadence:57<br /><br /><br /><br...
Your Five Minutes
An audio update of "The Roman Ramblers"<br />Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad...
Your Five Minutes
ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA...
Your Five Minutes
<b>Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter...
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