Your Favorite You

Have you ever thought of yourself as “the strong one” in your life? The one who is always available, always fine, and who always holds it together so nobody else has to. It’s a job that no one applies for, but that most...

I'm really fucking good at my job. And before you decide I’m an egomaniac, I want you to notice how uncomfortable that sentence may have just made you. I felt it too, that urge to soften it, qualify it, or follow it up...

Think about a younger version of you who had no idea what was coming next. What would you tell her? Not to fix her or warn her, but to let her know that she makes it and it’s better than she could imagine. I recently...

What happens when you shift your focus from trying to make everyone else happy to finally listening to yourself? In this episode, I’m joined by one of my amazing clients, Katie, who graciously shares how coaching helped...

I’m so excited to introduce you to today’s guest, whom I’ve known and admired for the past 25 years. I met Dr. Bonnie Pugh during residency, and we've been friends ever since. Bonnie is a pediatrician at Central Ohio...

I named this podcast Your Favorite You because I believe your favorite version of yourself already exists within you. She's not someone you have to build from scratch—she's someone you uncover one choice at a time. For...

Feeling comfortable in your body can be challenging when so much of what you’ve learned is incomplete, inaccurate, or shaped by shame. That’s why I’m welcoming back Dr. Nina Deep to help deepen our understanding of...

We spend an extraordinary amount of our lives preparing to live them: working toward the thing, achieving the next milestone, building toward a future version of ourselves and our circumstances that will finally feel...

We spend so much time talking about how to achieve success—how to work toward it, how to stay motivated, and how to push through the tough parts—but we don't talk nearly enough about what happens when success actually...

What if you thought about boredom not as a problem you need to fix, but fertile ground from which insight, self-knowledge, and genuine rest can grow? Think about this: When you have an unexpected opening in your day—a...

When was the last time you did something to take care of yourself and actually felt better after? Not just distracted or temporarily relieved, but genuinely, truly better. We have a cultural obsession with self-care...

My nice little life—morning walks, easy Saturdays, and time with the people I love—would not be possible if I were still seeking validation and gratification from things outside of myself. Today I’m talking about a book...

Today, I’m doing something I’ve never done before on this podcast: I’m dropping you into the middle of one of our group coaching calls. We had about three weeks left in the current group container when this was...

When you try to rest—genuine rest, not productive rest, strategic recovery, or resting to recharge—what do you hear in your head? Maybe your mind immediately starts firing back with thoughts like: you’re wasting time...

If you think back to all of your years of formal education, was the clitoris ever mentioned, let alone discussed or explained? For most of us, the answer is no. My guest today is here to talk about why that matters and...