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Hosted by Melissa Parsons · 🇺🇸 US · EN-US · 201 episodes
Established thought leaders with verified media credentials.
Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in her orbit. This podcast is for you if ... you're stuck in fear and perfectionism thinking that your value comes from what you do or what you don't do, rather than knowing that your value comes from who you are, and this is keeping you from dreaming and trying new things, or from remembering or doing what you used to love. Join Melissa on this journey to figuring out and remembering who you are; a journey to finding and becoming your favorite you. To learn more about Melissa, visit: https://www.meli
Melissa Parsons hosts Your Favorite You, a health show with 201 episodes published.
Feeling comfortable in your body can be challenging when so much of what you’ve learned is incomplete, inaccurate, or shaped by shame. That’s why I’m welcoming back Dr. Nina Deep to help deepen our understanding of women
We spend an extraordinary amount of our lives preparing to live them: working toward the thing, achieving the next milestone, building toward a future version of ourselves and our circumstances that will finally feel lik
We spend so much time talking about how to achieve success—how to work toward it, how to stay motivated, and how to push through the tough parts—but we don't talk nearly enough about what happens when success actually ar
What if you thought about boredom not as a problem you need to fix, but fertile ground from which insight, self-knowledge, and genuine rest can grow? Think about this: When you have an unexpected opening in your day—a ca
When was the last time you did something to take care of yourself and actually felt better after? Not just distracted or temporarily relieved, but genuinely, truly better. We have a cultural obsession with self-care. The
My nice little life—morning walks, easy Saturdays, and time with the people I love—would not be possible if I were still seeking validation and gratification from things outside of myself. Today I’m talking about a book
Today, I’m doing something I’ve never done before on this podcast: I’m dropping you into the middle of one of our group coaching calls. We had about three weeks left in the current group container when this was recorded,
When you try to rest—genuine rest, not productive rest, strategic recovery, or resting to recharge—what do you hear in your head? Maybe your mind immediately starts firing back with thoughts like: you’re wasting time, ot
If you think back to all of your years of formal education, was the clitoris ever mentioned, let alone discussed or explained? For most of us, the answer is no. My guest today is here to talk about why that matters and w
What do you feel when you hear the word complete ? Not failed, abandoned, lost, or broken– complete . The friendships that have run their course–that were real, meaningful, and good, but are no longer active parts of you
When was the last time you truly celebrated something you accomplished? Not a quick “yay” before moving on or a fleeting moment of relief before you started on the next goal, but a real moment where you paused to let you
Have you had a moment like this recently? You’re doing the work, making progress, and feeling proud of yourself, then your brain swoops in to criticize you for not doing it sooner or for how far you still have to go. Thi
Is there an idea that’s been tapping you on the shoulder? Something you keep saying you’ll get to, and then you don’t? Today, I get to tell you about something I did. Not something I’m planning or thinking about, but som
How many of you are holding back your brilliance because of one thought your brain offers—usually in a moment of fear—that you accept as fact without ever questioning it? Today, I’m sharing a personal story about somethi
How often are you so close to the thing you’ve been working toward—the breakthrough, the answer, the “yes”—and you give up just before it arrives? I’ve watched brilliant women get right to the edge of something life-chan
When was the last time you booked a haircut, a massage, or something else just for you? Do you remember the moment of relief right after you hit confirm or hung up the call, when you felt good even though nothing had act
“Don’t rock the boat.” Have you ever heard this in relation to a career move, a family dynamic, or something you knew wasn’t right? Most women have been absorbing this message since we were very young, and for many of us
Today, I’m talking about doubt: the sneaky, shape-shifting, very convincing part of us that has probably cost us more than any failure we’ve actually experienced. Many of us were taught to fear failure, so our protective
Do you ever catch yourself responding to your child in a way that stops you cold? I work with so many brilliant, self-aware, deeply caring women who are doing everything they can to be good moms—including investing in co
The words we use to talk to ourselves and about ourselves matter enormously. They shape our relationship with ourselves and determine whether we approach our growth with kindness and openness or with cruelty and shame. W
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Your Favorite You is hosted by Melissa Parsons. The show is categorised under health (fitness) and has published 201 episodes.
Your Favorite You has published 201 episodes.
Your Favorite You regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Favorite You is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Favorite You hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Favorite You average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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