Hosted by Sophia Hyde · 🇺🇸 US · EN-US · 90 episodes
Established thought leaders with verified media credentials.
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
Sophia Hyde hosts Your Favorite Self, a education show with 90 episodes published.
This is it. The final episode of Your Favorite Self. Not the end of podcasting. Not the end of Sophia. But the end of an era. Sophia shares why she’s closing this chapter and what’s calling her forward. What began in 202
Have you ever sent a text, watched someone leave you on read, or waited for an answer, and your brain immediately jumped to the worst-case scenario? In this episode of Your Favorite Self, Sophia breaks down one of the mo
Have you ever walked away from a conversation thinking… What just happened? Maybe it was a family member who can’t take accountability, a coworker who twists everything into drama, an employee who refuses to change, or e
What if your life didn’t need an escape? In this episode of Your Favorite Self, I’m inviting you into a concept that changed everything for my husband and me: hygge (pronounced hoo-gah). It is a Danish way of living that
One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself. That nagging voice that says you should be working more, earning more, resting less, or living differently did
This episode is for the strong women. The ones everyone counts on. The ones who always get it done. The ones who rarely ask for help because they’ve learned how to carry it all. But when you’re the strong one… who holds
As we step into 2026, many of us are carrying more than we expected — fatigue, overwhelm, heartbreak from the news, and the leftover weight of a busy holiday season. If you’ve been wondering, “Why am I so tired?” or “Why
What actually makes networking work and why does it feel so uncomfortable for so many people? In this episode, Sophia breaks down the biggest mistakes people make at networking events and offers a refresh approach to bui
In this episode, Sophia digs into a topic everyone encounters—how to walk into a room with confidence and actually enjoy yourself once you’re there. Whether it’s a Chamber of Commerce event, a work conference, a family g
In this week’s episode, Sophia kicks off a brand-new series that speaks directly to the entrepreneurs, dreamers, and business owners in her community—whether you’re just getting started, rebuilding from scratch, or alrea
In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana , a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a
In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous pla
In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living a
In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to cre
In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality
In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self
In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nu
In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotagin
In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and s
In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and e
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Your Favorite Self is hosted by Sophia Hyde. The show is categorised under education (self improvement) and has published 90 episodes.
Your Favorite Self has published 90 episodes.
Your Favorite Self regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Your Favorite Self is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Favorite Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Favorite Self average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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