Hosted by Ben Tzeel · 🇺🇸 US · EN-US · 154 episodes
Established thought leaders with verified media credentials.
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
Ben Tzeel hosts Your Diabetes Insider Podcast, a health show with 154 episodes published.
In this episode of the Your Diabetes Insider Podcast, I'm breaking down how I personally handle Memorial Day BBQs and cookouts without my blood sugars going completely off the rails. From grazing on appetizers, hidden ca
In this Q&A episode of Your Diabetes Insider Podcast, I'm Ben Tzeel and I'm answering real questions you've sent in about living with Type 1 Diabetes - including CGM placement, insulin dosing, insulin pumps, food choices
Warmer weather isn't just about summer vibes - it can seriously impact your blood sugar. In this episode, Ben Tzeel breaks down why heat makes insulin work faster, increases insulin sensitivity, and leads to more unexpec
Ever looked at your CGM arrows and thought… "okay but what does this actually mean?" In this episode, I'm breaking it all down in a simple, real-life way so you can stop guessing and start using your data with confidence
Not all high blood sugars are the same and treating them like they are is exactly what keeps you stuck on the rollercoaster. In this episode, I'm breaking down the 3 main types of highs: the fast spike, the slow creep, a
If your blood sugars look great Monday through Friday… but the weekend completely throws everything off, you're not imagining it. In this episode, I break down why weekends can quietly wreck your average, spike your A1C,
Ever had a day where your blood sugars just don't make sense no matter what you do? In this episode, I'm breaking down the "day before effect" - how your sleep, activity, stress, and even late-night snacks from yesterday
If your blood sugar won't come down no matter what you do… this episode is for you. I'm breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what's actually
Think your A1C means you're doing great? Not so fast. In this episode, I break down why a "good" A1C can actually be misleading - especially if your blood sugars are constantly bouncing up and down. We're talking CGM dat
In this episode of Your Diabetes Insider Podcast, I'm answering real questions from the community - everything from why you might smell ketones even when levels are low, to how to handle carb counting when traveling, inj
What does March Madness have to do with your blood sugar? Honestly… more than you might think. In this episode of the Your Diabetes Insider Podcast, Ben breaks down a surprisingly helpful comparison between the chaos of
If your blood sugars suddenly feel weird or harder to control this week, you're not imagining things. In this episode of the Your Diabetes Insider Podcast, I'm talking about something that almost nobody warns people with
What's the real difference between being diagnosed with diabetes as a kid… versus as an adult? In this episode of the Your Diabetes Insider Podcast, I'm diving into something I've honestly never talked about before - and
Ever feel like you're doing everything right with your diabetes - carb counting, pre-bolusing, measuring your food, working out, AND your blood sugars still won't cooperate?! It's one of the most frustrating parts of liv
In this episode of the Your Diabetes Insider Podcast, we're talking about something people think about… but don't always say out loud: care team horror stories. I'm not here to bash doctors. I'm not here to call anyone o
If you're on an insulin pump and feel like your sites just randomly stop working, this episode is for you. We're talking about one of the most frustrating (and under-discussed) parts of diabetes: pump site issues, scar t
We're answering real diabetes questions straight from social media in this episode of the Your Diabetes Insider Podcast - and yeah… some of them are insightful, some are wildly confusing, and a few left me absolutely spe
Carbs and diabetes. 🥴Probably the most talked-about, misunderstood, and fear-filled topic in the diabetes world. In this episode of the Your Diabetes Insider Podcast, I break down carbs at the 30,000-foot level - no sca
If you've already blown your New Year's goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days
Diabetes doesn't care about your routine because honestly, there is no routine. In this episode of the Your Diabetes Insider Podcast, I break down exactly how I manage my blood sugars when life throws curveballs. I'm tal
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Your Diabetes Insider Podcast is hosted by Ben Tzeel. The show is categorised under health (fitness) and has published 154 episodes.
Your Diabetes Insider Podcast has published 154 episodes.
Your Diabetes Insider Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Your Diabetes Insider Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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