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Hosted by Sarah Bright · 🇺🇸 US · EN · 246 episodes
Established thought leaders with verified media credentials.
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
Sarah Bright hosts Your Chakra Coach, a religion show with 246 episodes published.
Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-p
Healing the Root Chakra isn't about eliminating uncertainty. It's about teaching your nervous system that you are safe enough to meet life as it unfolds. In this episode, we explore three simple yet powerful healing prac
Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the Chakras , we explor
In this episode of Your Chakra Coach , we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spiritual over-responsi
In this episode of Your Chakra Coach , we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of everything around you. Y
In this episode of Your Chakra Coach , we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll learn how self-silen
In this episode of Your Chakra Coach , we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how patterns like people
In this episode of Your Chakra Coach , we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how constantly adjusting your
In this episode of Your Chakra Coach , we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feelings can lead to ove
In this episode of Your Chakra Coach , we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this pattern forms, what it l
In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body cha
This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll
In this episode of Your Chakra Coach , we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throat, third eye, and c
In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how eac
Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons women avoid engaging
This episode explores three deep, emotional, and spiritual reasons women often resist or avoid doing Third Eye Chakra work. The Third Eye, or Ajna, governs intuition, perception, clarity, and insight. Yet for many women,
Why is it so hard to speak your truth—even when you know what you want to say? In this episode of Your Chakra Coach , we explore the emotional and energetic reasons women often avoid doing throat chakra work. From the fe
The heart chakra is our center of love, compassion, and connection — yet for many of us, it’s also where our deepest fears and old pains live. In this episode, we explore why women sometimes avoid doing heart chakra work
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “too much,” discomfort
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for t
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Your Chakra Coach is hosted by Sarah Bright. The show is categorised under religion (spirituality) and has published 246 episodes.
Your Chakra Coach has published 246 episodes.
Your Chakra Coach regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Your Chakra Coach is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Chakra Coach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Chakra Coach average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Your Chakra Coach's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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