Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life
Hosted by Unknown Host · Education · EN · 180 episodes
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life is a education podcast hosted by Unknown Host, with 180 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, a education show with 180 episodes published.
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Episode #172
172: Either Way You Win... and Other Truths From Root to Rise Women
Sep 4, 202633 minS2
This episode is different because you're not just hearing from me, you're hearing from the women who lived it. Julie and I sat down with a panel of past Root to Rise clients to talk about what really shifts when nervous system and attachment work moves out of theory and into your marriage, your parenting, and your relationship with yourself. Some of their marriages transformed, some ended, and every single one of them will tell you the same thing, either way you win when you stop abandoning yourself. ✨ Topics Covered ➡️ Why "neck up" healing like talk therapy and books wasn't enough for these women ➡️ The domino drill and other real-life tools clients still use daily ➡️ How shame and fight-or-flight patterns lose their grip with somatic regulation ➡️ Finding your no, trusting your intuition, and making decisions from a grounded place ➡️ What it means to win no matter what happens to the marriage If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky
171: The Closer He Got, the More I Pushed Him Away in Bed
Aug 28, 202635 minS2
Violet Lange met her husband in a dream three weeks before she met him in real life, and that is only the beginning of what she shares with me in this one. As a survivor of childhood sexual abuse and incest, she walks us through exactly how she went from dissociating during sex and hugging the ex who broke into her apartment to feeling fully at home in her body and her marriage. If you flinch when your husband reaches for you, or you are afraid healing will open a can of worms you cannot close, this conversation is for you. ✨ Topics Covered ➡️ Why the closer a partner got to her emotionally, the more she pushed him away sexually ➡️ What actually happens in a somatic experiencing session (and why you never have to relive the story) ➡️ Yoni eggs, cervical wands, and tantra: the tools that finally connected the circuit board ➡️ When your husband takes your no as rejection, and how to hold your truth without mothering him ➡️ Crockpots vs. microwaves: discovering your unique turn-on blueprint If your body still hasn't caught up to all the inner work you've done, Root to Rise 2.0 is your next step. One week, 15 women, $57 for the first spots. I'd love to have you in this container ➡️ https://www.idobreakthrough.com/rtrhousewarming ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— Connect with Violet Lange Violet Lange is a professionally trained coach, yoga teacher, Reiki master, and Harvard grad who left the corporate world to help smart, spiritual humans attract and create lasting love, supporting couples in creating soulful, connected sex. As a survivor of complex trauma and childhood sexual abuse, she is passionate about alchemizing our deepest wounds into joy, pleasure, and lasting connection. Love Harmonics with Violet Instagram: @VioletLoveLange Email: violet@violetlange.com Jaiya's free Erotic Blueprint quiz
If we're talking about intimacy, I refuse to hand you another surface-level trick like the ones on magazine covers, because your sex life is not a petal problem, it's a root system. In this episode I'm sharing pieces of my own story I've never fully unpacked here, from the purity culture belief that I could never say no, to the season our bedroom door was deadbolted shut while we were separated, to the miracle of where we are now. If physical intimacy in your marriage has gone dormant, I want you to hear me: dormant is not dead, and the roots are far more changeable than you think. ✨ Topics Covered ➡️ Why sex is the bloom, not the whole rosebush ➡️ The purity culture lie that trained me to have zero boundaries ➡️ How fight, flight, freeze, fawn, and flop show up around touch ➡️ Why sexual trauma lives in the body, not just your memories ➡️ The root audit: which areas of you are thriving, thirsty, or dormant ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— If your body leaned in during this episode, that's your sign. Join Becky, Julie, and Bridget at the Wild + Rooted Retreat 2026 for three days of breathwork, somatic healing, and sacred sisterhood on the Eastern Shore of Delaware.➡️ Grab your spot before it's gone
169: You've Done the Work. So Why Does Part of You Still Feel Stuck?
Aug 14, 202639 minS2
This episode started as a conversation Julie Brumley recorded for her own podcast, and the minute I listened back, I knew it had to live here too. The three of us — me, Julie, and Bridget Covill — went deep on a question I hear constantly from women who have done years of inner work: why does part of me still feel like it's holding on? We talked about shame, where it actually lives in the body, what breathwork does that nothing else can, and what becomes possible when healing stops happening in isolation. ✨ Topics Covered ➡️ Why high-functioning, self-aware women still carry a hidden undercurrent of shame ➡️ How shame shows up in the body — and in intimacy — before you even have words for it ➡️ What breathwork reveals that journaling and Zoom calls simply cannot ➡️ The difference between surface-level friendship and real sacred sisterhood ➡️ What relational healing looks like in person — and why some layers can't be softened alone ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky ———————————————————————— If your body leaned in during this episode, that's your sign. Join Becky, Julie, and Bridget at the Wild + Rooted Retreat 2026 for three days of breathwork, somatic healing, and sacred sisterhood on the Eastern Shore of Delaware. ➡️ Grab your spot before it's gone ———————————————————————— Connect with Julie Brumley Julie is a trauma-informed adoptee coach and podcast host helping women heal the core wounds of abandonment, belonging, and identity through body-based work and the power of being truly witnessed. ➡️ Instagram ———————————————————————— Connect with Bridget Covill Bridget is a reset breathwork facilitator who helps women release what they've been carrying so their aliveness can come back online. ➡️ Instagram
168: It's Not a Spiritual Attack. It's Not Agoraphobia. Here's What It Actually Is.
Aug 7, 202636 minS2
I'm recording this from my front porch because I've been carrying something for 37 years that I've never had words for until this weekend, and I feel absolutely called to share it now. What I'm walking you through today is my own story, raw and chronological, from crowded school gyms as a little girl to the worst season of my marriage to burying my mom, and how all of it finally connects to one term I'd never heard in 15 years of coaching: post-traumatic derealization. If even one person listens to this and feels like someone finally gets it, this episode did exactly what it was supposed to do. ✨ Topics Covered ➡️ Becky's lifelong experience with derealization and why it took 37 years to find the right name for it ➡️ The difference between dissociation, depersonalization, and derealization, explained in plain language ➡️ How grief and major loss can push the nervous system into shutdown, and why that's not weakness ➡️ What has actually helped Becky move through her longest episode yet, from crying to breathwork to therapy ➡️ The triggers and warning signs to watch for in your own nervous system ———————————————————————— Love Note From Becky Aste: How free is your voice? http://www.idobreakthrough.com/voice I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode ➡️ instagram.com/becky_aste Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com XO Huge Hugs - Becky
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