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Hosted by Becky Aste · 🇺🇸 US · EN · 173 episodes
Established thought leaders with verified media credentials.
Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
Becky Aste hosts Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, a health show with 173 episodes published.
Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essen
I used to lie awake at 9:47pm listening to a voice in my head tell me exactly what was wrong with me, and for years I thought that voice was telling the truth. In this episode I'm naming that voice as shame, showing you
This week I'm joined by Julie Brumley, my client support coach, and one of our Root to Rise clients who came to us three years ago desperate to save a marriage that was slipping away before it ever really began. What she
I've been the woman who did all the therapy, all the modalities, all the healing programs, and still stood frozen at every crossroads not trusting my own next step, so this conversation with Vanessa Soul cracked somethin
We're heading into summer, and I know so many of you are in the thick of transition right now, where the schedule you've leaned on all year just goes out the window. In this one, I'm sharing the two kinds of anchor point
I used to think the answer was getting my husband on board, that if I could just explain the vision clearly enough or feel called loudly enough, he'd finally buy in and stop resisting me. What I didn't understand back th
A couple weeks ago, a two word text from another mom sent me into a full spiral, and I spent days looping, over apologizing, and chasing reassurance that never came. I'm getting vulnerable about what happened at my daugh
This week I sat down with Woniya Thibeault, the first woman to ever win a solo survival challenge on Alone, and our conversation cracked something wide open for me. We talked about what it really means to choose yourself
I've been moving through this body for years without ever stopping to ask if it actually feels safe, and today I'm guiding you through the same 20-minute somatic practice that changed everything for me. We'll travel from
If you're the woman who looks wildly successful on the outside but still goes to bed wondering why peace feels so far away, this conversation with Cara Ugolini is going to hit deep. We get into why so many of us are runn
Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered
This one is for the woman who knows something feels off but can't tell if it's her intuition or her anxiety, the one stuck replaying his tone, doubting her own gut, wondering if she's the problem. I'm getting honest abou
My mentor Kate Appleton is back on the podcast, and this conversation is the medicine I think so many of us are desperately seeking right now. We get into why so many women are walking around exhausted, controlling, and
In this episode, I'm taking you into one of the most tender and real practices I know: learning to let yourself actually want things again. We've been in survival mode so long that dreaming feels dangerous, and I want to
In this conversation, I sit down with three-time Olympian Shannon Rowbury, and we go deep on what it actually means to rebuild trust with your body after pregnancy, postpartum, and beyond. Shannon shares how years of eli
In my darkest season, I found myself asking if there was any coming back. Drawing on the story of Jesus in the garden of Gethsemane, through betrayal, crucifixion, and resurrection, I'm walking you through the most power
This episode genuinely had me asking "where has this been all my life?" I sat down with Dr. Perry Nickelston, also known as "The Lymph Doc," to talk about a system most of us have been completely ignoring: the lymphatic
This episode is a special sneak peek inside my two-day live immersion, Unspoken, where we dove deep into the side of communication that nobody talks about — the nonverbal kind that lives in your body, your nervous system
In this episode, I'm taking you inside one of my most powerful Root to Rise group coaching calls and it's something I've never done on the podcast before. We go far beyond the surface-level communication advice you've he
Dub Paetz spent 80 days completely alone in the sub-zero Arctic as a finalist on Season 11 of Alone, and the parallels to what so many of us experience in our emotional and relational lives are undeniable. What struck me
Woniya Thibeault
Woman of the Wild & Survival Show "Alone: Frozen" Winner
1 appearance on this show
Shannon Rowbury
Olympian, Olympic bronze medalist in the 1500 meters
1 appearance on this show
Dr. Perry Nickelston
chiropractic physician · The Robust Human
1 appearance on this show
Julie Brumley
Adoptee Coach
1 appearance on this show
Casey Stevens
spiritual and holistic psychotherapist
1 appearance on this show
Hope Pedraza
functional diagnostic nutrition practitioner, Human Design guide, and clinical hypnotherapist · inBalance
1 appearance on this show
Brandon Cawood
To Dye For Documentary
1 appearance on this show
Whitney Cawood
To Dye For Documentary
1 appearance on this show
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Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life is hosted by Becky Aste. The show is categorised under health (fitness) and has published 173 episodes.
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life has published 173 episodes.
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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