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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.
Unknown Host hosts Your Best T1D Year.
SHOW NOTES: Here’s the quiet part said out loud: the reason you don’t pre-bolus is not that you’re lazy or that you don’t care. It’s that it scares you. Neil names the specific fear at the center of the whole challenge,
SHOW NOTES: You counted the carbs. You took the right dose. Two hours later you’re 240, and you have no idea why. If that number breaks your heart a little, this episode is for you. Neil sits in the problem of the post-m
SHOW NOTES: You already know you should pre-bolus. Your endocrinologist has told you. Every diabetes educator has told you. And you still dose with your first bite, same as the rest of us. Neil Greathouse, who has lived
SHOW NOTES: Eight weeks ago, Neil asked you to do one thing: write down how many hours you slept last night. That was the whole challenge. That was where it started. One number. And here we are. This is the finale of the
SHOW NOTES: Eight weeks. Twenty-four episodes. The dawn phenomenon, cortisol, alarm fatigue, sleep stages, Fear of Hypoglycemia, CGM as a proactive tool. If Neil had to give you one thing to keep from all of it -- just o
SHOW NOTES: Perfect is not the goal. This episode takes a stand on something that doesn't get said enough in health content of any kind -- and especially not in T1D content. If you've been measuring your sleep quality ag
SHOW NOTES: You've been sleeping next to one of the most detailed health monitoring devices that exists. Every single night. For however many years you've had your CGM. It has been logging everything -- every rise, every
SHOW NOTES: "Sleep hygiene" sounds like you're brushing your sleep's teeth. Nobody has ever said that phrase in a natural conversation. And this episode is not about a 12-step pre-sleep protocol that you'll implement on
SHOW NOTES: Your Tuesday 8pm HIIT class has opinions about your 3am blood sugar. The data is pretty clear on this. Neil is giving you fair warning before the episode starts. This episode covers the timing of exercise and
SHOW NOTES: You slept seven hours. By any reasonable measure, that should be enough. You woke up feeling like you slept four. You weren't imagining it. This episode breaks down sleep stages -- light sleep, deep sleep, RE
SHOW NOTES: Your CGM says 115. Flat arrow. No active insulin. You've checked it twice. The number is completely fine. And you're still awake at 2:48am. This is not you being dramatic. This has a name: Fear of Hypoglycemi
SHOW NOTES: Cortisol isn't trying to ruin your blood sugar. It's trying to help. It has never once, in your entire life, acted with malice. It is a useful, important hormone that is -- in the modern world -- very confuse
SHOW NOTES: Neil wants to be upfront: this episode is going to sound like wellness content delivered by someone standing in a field in linen pants. He knows. He can't control how it sounds. What he can tell you is that t
SHOW NOTES: You already do this. You check your blood sugar before bed, glance at your CGM, maybe set a temp basal. You've been doing it for as long as you've had T1D. Here's the reframe: you've been doing it as a safety
SHOW NOTES: Four weeks ago, Neil asked you to do one thing: write down how many hours you slept. That was it. Just a number. And now here we are. This is the halftime checkpoint of the While You Were Sleeping Challenge.
SHOW NOTES: When did you last actually look at your CGM alarm threshold settings? Not to silence an alarm. Not to check a number. To actually look at the thresholds -- the settings, the specific values, when they were la
SHOW NOTES: How many times did your CGM alarm last night? If you have to guess -- or if you're honestly not sure because your arm is doing the silence-and-go-back-to-sleep thing on autopilot -- that's alarm fatigue. And
SHOW NOTES: 200 episodes. Neil didn't plan on this. He definitely didn't plan on spending episode 200 explaining what your liver does at 3am without your permission. And yet here we are. This is the episode that contains
SHOW NOTES: You've been told to get eight hours. Here's what the research actually found. A 2023 study of 76 adults with type 1 diabetes tracked both CGM and sleep data for one week. The finding: sleep duration alone was
SHOW NOTES: Bad sleep makes your blood sugar harder to manage. Worse blood sugar disrupts your sleep. Worse sleep makes your blood sugar worse. You've been running a feedback loop -- without knowing it. This is the episo
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Your Best T1D Year is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Your Best T1D Year regularly covers Education, How To, Health, Fitness. It sits in the Education category, with a fitness focus.
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