YOUR 360°WELLNESS with Beth-Mba.

This is a sequel to the podcast on 6 mental shifts for emotional and mental health. This podcast shares tips on maintaining emotional and mental health not just dealing with them.

Emotional and Mental health has been in the news for a while now,especially after the covid years. There was a time when this topic was so uncomfortable to talk about but that is rapidly changing. There is a growing...

In this episode we talk about how to use labels&titles and the down side of labels&titles. This podcast is a MUST listen if purpose,and living well is important to you!!

In this special international women's day episode, I share five things every woman needs to live well.

It is ironic that as the world becomes in quote a global community...we have become more self-focused and less community focused...now this isn't about down playing on the pursuit of personal growth or achievements,but...

A lot of times the gap between what we know and what to do with what we know can be riddled with challenges unique to each one of us,in this episode bethel looks into three (3) challenges most of us deal with and how to...

In this episode bethel talks about kinds of procrastination,Types of procrastinators,(she establishes that all of us have a type.) and how to deal with procrastinating.

In this podcast episode we take on the "P" word...for procrastination.We re-evaluate certain perspectives about why we Procrastinate and look at the most overlooked reasons we Procrastinate based on research. You will...

The question How are you is one we ask often and do not necessarily require a "true "response...this short podcast is a quick dive into the importance of this question.

In this podcast bethel mba looks at seasons where you are in between things...not out of a place but not where you want to be. She shares tips on dealing with this kind of season,as all of us will go through seasons of...

Seasons are good and necessary. Seasons are not negative like is often implied, because they are designed to produce good outcomes.

We are by nature wired to desire meaningful relationships,we have a need for acceptance,companionship, family. That's why we need to have the right relationships. Research has shown we can live healthier and longer with...

and so u you have said to urself...this this and this is what i need to do to get here...most of which is probably true...but we make the mistake of chasing after these things without first asking these three questions.

When we say work life balance.We often think of having our work and other aspects of our life in sync,where every aspect is working just right,just the way we want it. This podcast looks into this perception and how...

Our body often gives us signs that we are stressed out but A lot of us keep moving dosing up on caffeine, energy drinks,or energy boosters...so we keep going...inspite of the warning signs our body gives us... until we...