You Good?

When someone asks “How are you?” most of us answer some version of “Fine.” But underneath the surface, it is usually more complicated. You Good? is a podcast hosted by two therapists, Sarah, a somatic therapist and chronic yes girl working and parenting in Massachusetts, and Lissy, a therapist and parent striving for that elusive work life balance in Colorado. Each episode, they sit down with guests to talk honestly about what caring for yourself actually looks like in real life. Not the highlight reel version of self care, but the messy reality of how people care for themselves on busy days, hard days, and seasons with little time or energy. They talk about burnout, boundaries, guilt, rest, movement, friendship, and parenting, and the things people have had to unlearn along the way. If you have ever wondered whether you are doing enough or felt tired of acting like you are fine, you are in the right place.

You Good? is a health podcast hosted by Sarah Levy & Lissy McConnell, with 11 episodes on record and a Required Pod Score of 80.

Sarah Levy & Lissy McConnell hosts You Good?, a health show with 11 episodes published.

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  Episode #2

  Boring Is Good Right Now: A Time Management Coach on Making the Mental Load Visible and Redefining Friendship

  Sep 28, 202634 minS2

  Feeling stretched too thin? The Full Cup Collective is the community and resource Sarah built for exactly this moment. Join the waitlist now at embodiedep.com/waitlist . Kelly is a former patent litigator who now helps women manage their time and mental load through something she calls the Bright Method, and she came to it the way most of us come to the things that help us most, by desperately needing it herself. She's a mom of two little kids, her partner does shift work, and her whole system has had to be built for the reality of sometimes being the only one around. Kelly talks about taking all that invisible labor, the planning, the scheduling, the mental list that never stops running, and making it visible so it can actually be shared and appreciated. She makes the case that structure isn't rigidity; it's what makes space for presence. She also talks about redefining friendship in this chapter, why boring is genuinely good right now, and how she shows up for the people she loves even when she's stretched thin. Kelly also has a podcast, linked below. Find Kelly's work here: website , instagram or The Bright Method Podcast . Loved this episode? Please leave us a review, it helps so much. Thank you.

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  Episode #3

  When the Person You Were Doesn't Line Up Yet: A New Dad on Recovery, Creativity, and Identity

  Sep 28, 202633 minS2

  In the thick of a big life shift? The Full Cup Collective is the community Sarah built for exactly this. Join the waitlist now at embodiedep.com/waitlist . Mark is a dad of two young kids, is currently on paternity leave and right in the thick of the stretch where the person you were and the person you are now don't quite line up yet. He runs on structure and routine, and two tiny kids have taken a lot of that away. This conversation goes deep into what it means to care for yourself when your whole identity is shifting. Mark talks about how getting sober in his thirties focused his creativity and deepened his friendships. He also gets honest about the things that used to fill him up, the band, the movies, the long runs, and what it looks like to hold onto them when there's suddenly so much less time. A tender, funny, and unexpectedly moving episode about finding yourself on the other side of a big life change. Loved this episode? Leaving a review helps more people find us. Thank you!

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  Episode #1

  Welcome Back to You Good: What's New, Who We Talked To, and Why Season 2 Goes Deeper

  Sep 28, 202620 minS2

  Season two is here, and in this first episode it's just the two of us catching you up. Sarah and Lissy talk about where the show has been since season one wrapped in May, what they set out to do differently this time, and the personal and professional shifts that have happened for both of them along the way. You listened to season one, and you asked for more, so this season goes wider. More men (and an honest conversation about how hard it was to find men willing to talk about caring for their own emotional wellbeing), more grief, more range across age, life stage, and occupation. Sarah and Lissy also share their own updates: Sarah's early work on a new group program for parents of little kids who want to build a real relationship with their bodies, and Lissy's move to working full time as a life planner supporting people through big life changes. Plus a grounding to start, because at this point neither of them can log on together without one. A warm, honest kickoff to a season we can't wait for you to hear. Loved this episode? Leaving a review helps more people find us. Thank you.

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  Episode #10

  We Made a Thing: Season One Reflections, Recurring Themes, and What's Coming Next

  May 18, 202631 minS1

  <p>This video is about Wrap up episodeIt's the season one finale and it's just the two of us. Sarah and Lissy sit down to reflect on what it was actually like to make this podcast -- the panicked voice note Sarah sent right before launch, the ragtag process that got them here, and the feedback that's meant the most. They dig into the themes that kept surfacing across every conversation: the longing for aimless, unstructured time, the universal signs that you've stopped tending to yourself, and why everyone they spoke to opened with some version of "I'm not sure...

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  Episode #9

  I'd Almost Do This Job for Free: A Costuming Teacher on Art as Self-Care, Late Bloomers, and the Ripples You Don't Expect

  May 11, 202634 minS1

  <p>Steph spent decades working jobs that paid the bills but never quite fit who she was, iincluding a painful stint in the music industry where the pressure to be someone she wasn't eventually pushed her out entirely. Now, turning 50, she's a costuming and makeup teacher at a Los Angeles high school with a performing arts program, making foam wigs for Seussical, teaching kids to embroider their denim, and fielding a hundred students who call her Miss A like she's the person they've been waiting for. This episode is for anyone who has ever wondered if they'll ever get to...

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