You Can Do This!

Chasing big dreams but feeling held back by life's obstacles? Join host, writer, and editor Myrza Sison on You Can Do This! as she unpacks practical tools, expert advice, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! You can help support our podcast by:TAPPING the FOLLOW button and NOTIFICATION BELLRATING this podcast with 5 STAR!If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com.

You Can Do This! is a education podcast hosted by Unknown Host, with 208 episodes on record and a Required Pod Score of 80.

Unknown Host hosts You Can Do This!, a education show with 208 episodes published.

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  You Can Do This!

  Ep. 273: How to Stop Worrying So Much With Dr. Joyce Maglaque and Coach Leah Sanchez

  Oct 1, 202641 min

  Does one tiny concern—a delayed reply, strange symptom, or awkward conversation—ever send your mind straight to the worst-case scenario? Worrying too much deprives you of sleep, wastes energy, and prevents you from living in the moment. Helping us learn how to interrupt the worry spiral are Leah Sanchez, a DBT therapist, ACT practitioner, coach, and CEO of the Agos Diwa Mental Health Services Center and Dr. Joyce Maglaque, a Fellow of the Philippine Psychiatric Association, a specialist in adult and addiction psychiatry, and Chief of Clinical Operations of Agos Diwa. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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  You Can Do This!

  Ep. 272 Sleep Red Flags You Shouldn’t Ignore With Dr. Frances Magturo

  Sep 24, 202636 min

  Due to popular demand, here’s the sequel to Ep.267—the episode that made us reach No.11 in Spotify’s Top Podcasts in the Philippines charts! In this episode, we go deeper into sleep and answer more of your questions—this time about what really goes on when you sleep, the sleep chronotype you’re born with, napping, oversleeping, difficulty waking up, abnormal behaviors during sleep, snoring, sleep apnea, sleep studies, CPAPs, the biggest warning signs that you should seek medical attention, and what happens when you don’t. Back on the show to shed light and separate myth from fact is Dr. Frances Magturo, sleep medicine specialist from The Medical City’s Center for Sleep Medicine. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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  You Can Do This!

  Ep.271: Is It Time to Quit? Here’s How With Kia Abrera

  Sep 17, 202639 min

  Are you stuck—or scared to quit? Are you tired...or is this chapter over? Is it still worth it? Whether it’s a job, a relationship, a business, or even a dream you once badly wanted, how do you know if things are just hard right now—or if this no longer feels right?Kia Abrera is a globally certified neuroplastician—one of only 30+ in the world—a communication strategist, and founder of Brave Creatives. She combines brain science, storytelling, and self-leadership to help people stop feeling stuck, move through fear, and figure out their next step with more confidence.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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  You Can Do This!

  Ep.270 Personal Branding Without Feeling Fake with Coach Jojo Ampeloquio

  Sep 10, 202639 min

  Have you resisted working on your personal brand because the idea of it makes you cringe a little? Maybe it feels fake, self-promotional, or like you’re trying too hard to get noticed. You know that putting yourself out there is essential, but how do you do it without pretending to be someone you’re not? Personal branding coach, executive coach, and reputation strategist Jojo Ampeloquio believes personal branding starts with your unique identity, not crafting an image or persona. For decades, he has helped celebrities, executives, entrepreneurs, politicians, and content creators build influence by discovering a personal brand rooted in their strengths, values, and purpose. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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  Episode #269

  Ep.269: Struggling to Change? First, Master Yourself with Lia Bernardo

  Sep 3, 202637 min

  You want to stop choosing the wrong guy, taking things personally, or sabotaging yourself. You already know what you should do, so why is it so hard to break old habits, make better choices, or stay calm under pressure? This is where self-mastery comes in. Joining me in this episode is Lia Bernardo, a behavioral educator, self-mastery specialist, keynote speaker, and author of Love Yourself First: The Self-Love Solution Primer. She has helped leaders, executives, and organizations transform behavior, build emotional resilience, and create lasting change by mastering the one thing we have the most control over: ourselves. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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