You Being You

For women who know something has shifted — and are ready to navigate it differently. What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying? The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead. Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices. This isn’t about hacks. It’s not about starting over. And it’s not abou

You Being You is a health podcast hosted by Stephanie Huntjens White, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stephanie Huntjens White hosts You Being You, a health show with 21 episodes published.

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  Episode #21

  The Hidden Reason You Keep Doing the Same Things

  Sep 3, 202612 min

  Have you ever wondered, “Why do I keep doing this?” Waking up at the same time every night. Hitting that afternoon energy crash. Saying yes when you really want to say no. Reacting to something before you’ve even had time to think. Your body may not be fighting you. It may simply be predicting what happens next. In this episode of You Being You, I’m talking about the patterns and stories our bodies learn, the MUD moments; Misguided Unconscious Decisions that can keep those patterns going, and how we can begin to rewrite them. I’ll also share one question that can help you uncover what’s happening underneath your response: What does my body think is happening right now? Because once you can see the story, you can begin to rewrite it. Mentioned in this episode: Before You Fix It Hidden Clues Quiz Flourish Academy 00:00 What Your Body Thinks 00:33 Stop Fighting Your Body 00:50 Toilet Paper Patterns 03:16 Hidden Autopilot Habits 04:08 Prediction Pattern Response 05:26 MUD Moments Explained 06:13 Line Dancing Rewrite 07:50 Breadcrumbs After 40 08:59 Undo MUD With Breathwork 09:40 Before You Fix It 10:52 Final Question And Wrap

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  Episode #20

  The 5 Signs your nervous system is healing

  Aug 14, 202617 min

  Your body isn't broken….even if it feels like it is. If you're lying awake at 2 AM, snapping at everyone, or watching your pants get tighter no matter what you do, your body isn't failing you. It's "talking" to you. And what it's saying is: your nervous system needs help. In this episode, I'm breaking down the 5 signs your nervous system is healing, and why those "symptoms" you've been blaming yourself for are actually just stress signals in disguise. You'll learn: - Why two women can do the same diet and get completely different results - The 5 signs your body is moving from survival mode into healing - What your sleep, mood, hunger, and weight are actually telling you - How to signal to your nervous system that it's safe (so it can finally let go) This episode is for you if: - You wake up at 2 or 3 AM and can't get back to sleep - You're snapping at people over things that never used to bother you - Your body feels "off" things like: weight gain, fatigue, cravings, and nothing you try works - You're tired of guessing what's wrong and ready to understand what your body is asking for 00:00 Your Body Talking 01:45 Nervous System Basics 03:59 Why This Is New 05:52 Stress Signals Explained 08:37 Five Healing Signs 11:51 Frozen Ground Analogy 13:57 Simple Safety Practices 15:06 Before You Fix It 16:51 Wrap Up and Next Steps Resources mentioned: - Before You Fix It Program — https://fix.stephaniehw.com/

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  Episode #19

  Track This for 3 Days and Your Body Will Finally Make Sense

  Jun 30, 202614 min

  What if I told you that in just 3 days, you could finally understand why you're exhausted, why you're gaining weight, why you can't sleep, and why nothing you've tried has worked? No blood test. No doctor's appointment. No expensive protocol. Just tracking 5 simple things your body is already telling you every single day. In this episode, I'm teaching you the exact method I use with my clients to help them stop guessing and start reading what their body is actually saying. It's called SHMEC tracking — and it's the fastest way to connect the dots on what's happening in YOUR body. IN THIS EPISODE, YOU'LL LEARN: ✅ Why you've been guessing (and why that hasn't worked) — the truth about one-size-fits-all protocols ✅ The 5 things to track for 3 days: Sleep, Hunger, Mood, Energy, Cravings (and why these aren't random symptoms — they're your body's LANGUAGE) ✅ What each signal is actually telling you — from blood sugar crashes to cortisol imbalances to nervous system dysregulation ✅ Real client examples: how two women with the same symptom (bad sleep) needed completely different solutions ✅ How to read the patterns your body is leaving you — and what to do with them ✅ The challenge: track your SHMEC for 3 days and finally understand what YOUR body needs KEY TIMESTAMPS: 00:00 Why You Feel Off 01:46 Stop Guessing Fixes 03:41 SHMEC Tracking Method 04:07 Sleep Clues Decoded 05:01 Hunger And Blood Sugar 05:57 Mood As A Signal 06:48 Energy Pattern Insights 07:35 Cravings Mean Something 08:17 Three Day Tracking Challenge 08:50 Client Pattern Breakthroughs 12:19 Go Deeper With Quiz 13:11 Final Reminder And Outro RESOURCES MENTIONED: 🔗 Take the FREE Hidden Clues Quiz — Identify which element you resonate with most (Fire, Water, Wood, Earth, Metal) and what YOUR body is actually asking for: https://stephaniehw.kit.com/quiz 🔗 Join the Flourish Academy — Learn to follow the breadcrumbs of your symptoms through personalized support, on-demand training, and a thriving community: https://joinacademy.stephaniehw.com/ 🔗 Apply for YOUR TRUE NORTH — Private 5-week recalibration experience for women in transition who need spacious, personalized 1:1 support: https://true.stephaniehw.com/ CONNECT WITH STEPHANIE: 📍 Instagram: https://www.instagram.com/stephaniehw.coaching 📍 Website: https://stephaniehw.com/ --- SHARE THIS EPISODE: If this episode resonated with you, share it with a woman who's tired of guessing what her body needs. And if you're loving the show, leaving a review helps more women find us and start trusting themselves again.

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  Episode #18

  Waking Up At 3 AM? Your body is trying to tell you something

  May 30, 202613 minS0

  <p>Have you ever woken up at 3 AM, looked at the clock, and thought:</p> <p>"Why do I keep waking up at 3am every night?"</p> <p>Maybe you're exhausted but somehow wide awake.</p> <p>Maybe you can't stay asleep after 40.</p> <p>Maybe you're wondering if it's hormones, menopause, stress, or something else entirely.</p> <p>In this episode, we're exploring one of the most common questions I hear from women in their 40s, 50s, and beyond:</p> <p>What is my body trying to tell me when I wake up at night?</p> <p>We'll talk...

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  Episode #17

  Why Coffee Suddenly Makes You Feel Worse After 40 (and it's not just the coffee

  May 11, 202614 minS0

  <p>If coffee suddenly makes you feel anxious, jittery, exhausted, wired at night, or crashing by 2PM… this episode is for you.</p> <p>Because what if coffee isn’t actually the problem?</p> <p>In today’s episode, we’re talking about why so many women over 40 and 50 suddenly feel like coffee has “turned against them” — and what your body might really be trying to tell you instead.</p> <p>You’ll learn:</p> Why coffee can suddenly make you feel anxious or overstimulated The connection between coffee, stress, and your nervous system Why energy crashes and sugar cravings are often connec...

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