Hosted by Jessica Knight · 🇺🇸 US · EN-US · 12 episodes
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This private Patreon feed gives you exclusive episodes, deep-dives, guidance, and real conversation that I don’t share anywhere else. These are the talks that help you put words to the things you lived through — the things most people don't understand unless they've survived it, too.
Jessica Knight hosts You Are Not Crazy (Patreon Exclusive Podcast), a health show with 12 episodes published.
![[PREVIEW] Withdrawal, Not Grief: Understanding the Trauma Bond episode artwork](https://c10.patreonusercontent.com/4/patreon-media/p/campaign/12014571/5a7d8665e01743da97a222343049499c/eyJkIjo3MiwiaCI6MzAwMCwic3RyaXBfYWxwaGEiOjEsInciOjMwMDAsIndlYnAiOjB9/1.png?token-hash=oDa1ka4l6XoEp545yb95NaSWpqubTpyWVapU8KBGUkY%3D)
This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as grief
In this episode, I return to the angry daughter — but this time, I look at what happens when she tries to love someone. The survival skills that kept her intact in her family of origin are the same ones that quietly work
In this episode, I reflect on what it actually means to be the angry daughter — the scapegoat, the truth-teller, the one who names what others refuse to see. Drawing from my own childhood and my experience as a mother, I
This month's Q&A episode covers three listener questions that get to the heart of what recovery actually requires. First, I explore whether trauma bonds in adult relationships are rooted in our earliest relational wounds
This episode is dropping here first before it goes out to the general feed. If you have been around for a while, you may remember the original BPD episode — it is one of the most listened-to things I have ever put out, a
You’ve probably heard of the DSM—the Diagnostic and Statistical Manual of Mental Disorders. It’s often treated like the authority on what’s “wrong” with people. It’s where diagnoses like anxiety, depression, PTSD, ADHD,
In this episode, I break down one of the most confusing realities survivors face: something can feel deeply real and still be unsafe. We explore the difference between emotional intensity and emotional depth, and why rel
There's a difference between someone naming a pattern to seek resolution and someone digging up the past to dodge accountability. If you've ever tried to address what's not working in your relationship and ended up defen
This month’s Patreon episode dives into a theme that kept surfacing in your questions: When does mental illness explain behavior… and when does it become an excuse? Before answering your submissions, I break down what we
This is the December Patreon Q&A episode. Thank you for being here, and especially to those of you who are new. In this episode, I answer a series of listener questions that all circle the same core theme: healing after
I’m breaking down one of the most misunderstood phases of the cycle of abuse: reconciliation—the moment that looks like healing but is actually another form of manipulation. So many survivors tell me, “But things feel go
I break down one of the most confusing dynamics survivors face: performative self-improvement — when an abusive partner claims they’re “doing the work” but nothing actually changes. This episode explores why therapy-spea
This is an early-release episode of You Are Not Crazy—it will be available on the public podcast feed in a few months. If you're listening here first, thank you for being part of my inner circle. In this episode, we expl
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You Are Not Crazy (Patreon Exclusive Podcast) is hosted by Jessica Knight. The show is categorised under health (fitness) and has published 12 episodes.
You Are Not Crazy (Patreon Exclusive Podcast) has published 12 episodes.
You Are Not Crazy (Patreon Exclusive Podcast) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
You Are Not Crazy (Patreon Exclusive Podcast) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of You Are Not Crazy (Patreon Exclusive Podcast) average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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