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Hosted by Jen Kirkman · 🇺🇸 US · EN-US · 94 episodes
Established thought leaders with verified media credentials.
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman.Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
Jen Kirkman hosts "You Are A Lot" (an ADHD/AuDHD podcast), a health show with 94 episodes published.
In this episode: I'm introducing you to the 10-3 Rule for productivity, which I call the 10-3 Game. It's a process of setting a timer to do short bursts of work or tasks for ten minutes and then setting the timer for a t
This is a super-sized 70 minute Patreon only episode but I'm giving you the first 15 minutes! In this episode: I talk about how my planned personal retreat fell apart, and what therapy helped me see underneath it was tha
Click here for your FREE How To Make Your 3 Day Plan Guide that I made! In This Episode: I talk about a simple framework for planning around your energy instead of against it: three kinds of days, super, standard, and su
In This Episode: I revisit the concept of the morning routine, why the perfectionism around it backfires, and a simpler idea I'm calling the "morning refresh" instead. For ad-free episodes, video versions, transcripts, a
IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big
IN THIS EPISODE I'm talking about how today, July 2nd, is exactly the in-between point of the year. 182 days have passed with 182 to go in 2026. If you need a reset and want to change this up and start to plan time off,
In This Episode: Why does summer feel so weird when you're ADHD or AuDHD? I talk about some of the reasons, including lost structure, summer-pattern depression, guilt, and the comparison trap, with the science behind eac
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT.
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha
In this episode, I respond to a listener letter from my We Are A Lot community about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst
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"You Are A Lot" (an ADHD/AuDHD podcast) is hosted by Jen Kirkman. The show is categorised under health (fitness) and has published 94 episodes.
"You Are A Lot" (an ADHD/AuDHD podcast) has published 94 episodes.
"You Are A Lot" (an ADHD/AuDHD podcast) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of "You Are A Lot" (an ADHD/AuDHD podcast) average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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