Hosted by Jen Kirkman · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman.Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
Jen Kirkman hosts "You Are A Lot" (an ADHD/AuDHD podcast), a health show with 92 episodes published.
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte
Show notesTwo years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT.
Show notesIn this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha
Show notesIn this episode, I respond to a listener letter from my We Are A Lot community about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel
Show notesThis is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought
Show notesIn this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i
Show notesThis is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans
Show notesThis is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i
Show notesIn this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re
Show notesIn this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode
Show notesIn this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst
Show notesWhy is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it
Show notesWhy do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha
Show notesWhy do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e
Show notesWhy does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe
Show notesIt's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—r
Show notesIn this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like
Show notesIn this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward t
Show notesThis January I'm not making resolutions, I'm making space in my life. In this episode, I talk about what happened when I realized my 2025 ideas weren't sustainable, why I canceled projects I'd been grinding on for months
Show notesIn This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities
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"You Are A Lot" (an ADHD/AuDHD podcast) is hosted by Jen Kirkman. The show is categorised under health (fitness) and has published 92 episodes.
"You Are A Lot" (an ADHD/AuDHD podcast) has published 92 episodes.
"You Are A Lot" (an ADHD/AuDHD podcast) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of "You Are A Lot" (an ADHD/AuDHD podcast) average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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