Yoga Snack Podcast

Welcome to Yoga Snack, your bite-sized journey into the heart of yoga and holistic living. Join senior yoga teacher Kimberlea and her sourdough baking co-host Robbie as they explore the rich intersection of Yoga, Astrology, Nourishment, and Mindset. Whether you're looking to deepen your practice, align with the cosmos, or nourish your body and soul, each episode offers practical insights and thoughtful discussions designed to elevate your everyday life. Perfect for yogis on-the-go or anyone craving a mindful pause in their day. Subscribe now and take a nourishing break with us!🌟 Follow for weekly episodes to fuel your mind, body, and spirit. 🌟

Yoga Snack Podcast is a technology podcast hosted by Kimberlea Smarr, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kimberlea Smarr hosts Yoga Snack Podcast, a technology show with 24 episodes published.

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  Episode #24

  Ep.24 SANTOSHA Unpacked: Finding Balance Between CONTENTMENT and Growth

  Jan 27, 202524 minS0

  <p>In this episode of Yoga Snack, Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking insights, they discuss the paradox of finding joy in the present moment while striving for improvement. Tune in to uncover practical tools for mindfulness, self-awareness, and cultivating balance in your everyday life.</p><p>🎵 Music Credit: Intro and outro music...

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  Episode #23

  Ep. 23 Saucha: Mindful Consumption & Purification

  Jan 20, 202526 minS0

  <p>In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the physical body, offering insights for cultivating clarity in every aspect of life.</p><p>#YogaSnackPodcast #Niyamas #Sautcha #MindfulLiving #Purification #YogaLifestyle #Clarity #Mindfulness #WellnessJourney #YogaPhilosophy #MediaConsumption #Health...

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  Episode #22

  Ep.22 Intentions vs. Resolutions: Embracing Growth, Community & Trust for the New Year

  Jan 10, 202540 minS0

  <p>In this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of setting intentions for the New Year and how they differ from traditional resolutions. They explore the role of community support, the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life.</p><p>✨ Key Takeaways:</p>Why intentions go deeper than resolutions.The power of community to support our growth.Trusting the pulsation of life and embracing change.How small, actionable steps create meaningful progress.Balancing surrender with structure in achieving goals.<p>🎧 Whether you’re focused on spi...

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  Episode #21

  Ep. 21 Exploring the Sacred Number 108: Yoga, Spirituality, and Universal Connections

  Jan 6, 202525 minS0

  <p>In this episode of the Yoga Snack Podcast, Robbie and Kimberlea dive deep into the mystical significance of the number 108. Discover why 108 is considered sacred across yoga, spirituality, and various cultural traditions. From its use in meditation with mala beads to its connections in astrology and the universe’s structure, this conversation reveals the profound importance of 108 in rituals and personal practices. Perfect for the New Year, this episode explores how 108 symbolizes wholeness, completeness, and our connection to the cosmos.</p><p>📍 Key Highlights:</p>Why mala beads have 108 beads for meditationThe astrological meaning: 12 constellations × 9 planets = 108Cosmic alignment: Earth-Moon relatio...

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  Episode #20

  Ep 20 Yoga, Breath, and the Dive Within: Exploring Personal Growth with Kimberlea & Becky

  Dec 24, 20240 minS0

  <p>Join Kimberlea and her mother, Becky, as they dive into an enriching discussion about the profound connections between yoga, breath control, and personal growth. This engaging conversation explores:</p>The role of breath in yoga and activities like scuba and free diving.How mindfulness bridges yoga and everyday life.The distinction between yoga and stretching, revealing the true depth of yoga as a life practice.Family connections that inspire personal and spiritual growth.<p>Gain fresh perspectives on the journey of yoga as a framework for self-discovery and modern life. Whether you're a seasoned yogi, a curious beginner, or...

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