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Hosted by Dr. Melissa West · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
Dr. Melissa West hosts Yoga Lifestyle with Melissa, a health show with 100 episodes published.
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How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life) Regulate Your Nervous System 👉https://melissawest.com/membership For over a decade I lived in dorsal shutdown, disconnected and frozen. My healing didn’t h
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In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫 I blend wearable tech with embodiment practices to support my energy, mood, and focus thr
Stop Trying to Fix Your Nervous System—Try This Instead 👉 Join our membership community here: https://melissawest.com/membership Most nervous system teachings focus on what’s wrong—fight, flight, freeze, and fawn—but wh
JOVS 4D Laser Red Light Therapy Mask 4 months later ❤️Jovs 4D Laser Red Light Therapy Mask Link for Purchase ❤️ After 4 months of using the JOVS 4D Laser Light Therapy Mask, I’m excited to share my in-depth review and th
Start your day with the simple yet powerful practice of drinking warm lemon water in the morning. This refreshing ritual helps rehydrate your body after a night of sleep, replenishing your fluids and setting the tone for
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100G+ PROTEIN WHAT I EAT IN A DAY ✪ PDF WITH RECIPES https://melissawest.com/protein/ As a menopausal woman, I hear again and again, eat protein, lift heavy. Well, I’m constantly worried that I’m not getting enough prote
Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation
In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worr
In this vlog style video I am finally sharing my story with you about “yoga for weight loss” across my 22 years of yoga teaching, 15 of them on YouTube. It has been quite a journey and I have a lot I haven’t been saying
Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguing world of polyvagal theory, the polyvagal ladder and the vagus nerve where we e
To purchase my Book 🙏👉https://melissawest.com/book/ 💕 Join Our Membership Community 💕http://bit.ly/ywmmembership In this short video, I will share with you the secrets behind the basic exercise. If you are curious wh
In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast. Great surge: Also known as LIVER-3 or Tai Chong, this point sits in the valley between the big toe and the second toe aro
Struggling with sleepless nights? 🌙✨ In this video I will share with you 3 breathing exercises to guide you into restful sleep. These three breathing techniques are designed to access your parasympathetic nervous system
Self Massage Constipation Relief in 2 mins 💩 Constipation Course 💩 https://melissawest.com/constipationcourse 💩 Yoga for Constipation 💩 http://bit.ly/youtubeconstipation Self Massage Constipation Relief in 2 mins Abd
If your stomach and spleen meridian system is out of balance you might experience worry. One of the best poses to release worry in yin yoga is lunge pose. There are two ways to do it. One is more active and one is more p
4 Vagus Nerve Massage for Stress & Anxiety Purchase my Book 🙏👉https://melissawest.com/book/ 💕 Join Our Membership Community 💕http://bit.ly/ywmmembership Vagus nerve massage, or vagal nerve stimulation is a technique
Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue Stay Up to Date on My Forthcoming Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Standing all day
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Yoga Lifestyle with Melissa is hosted by Dr. Melissa West. The show is categorised under health (fitness) and has published 100 episodes.
Yoga Lifestyle with Melissa has published 100 episodes.
Yoga Lifestyle with Melissa regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Yoga Lifestyle with Melissa is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yoga Lifestyle with Melissa hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Yoga Lifestyle with Melissa average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yoga Lifestyle with Melissa's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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