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Hosted by Susana Jones · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey.Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!www.yogaformomlife.com
Susana Jones hosts Yoga for Mom-Life, a health show with 26 episodes published.
In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create a life you actually d
This week I sat down with nutritionist Katie Winter to discuss how to nourish ourselves as moms while also supporting the nutritional needs of our growing kids. Katie, a mom of two teens and a certified nutritionist, sha
This interview with Whitney Mc Fadden MD gets real about postpartum mental health, balancing hormonal cycles, sourcing good health from Nature's gifts, and ultimately looking HOT. I hope you enjoy our conversation as muc
Motherhood is complex, beautiful, and sometimes overwhelming—but what if a simple symbol could hold the key to navigating it all? In this episode, I dive into the deeper meaning behind my four-petaled logo and how it rep
When your child is reaching a new milestone in their development, your world gets rocked. This week, I discuss how their cognitive leaps ripple through our lives and nervous systems, why "putting your oxygen mask on seco
Good news! This week's episode is about practicing the least amount of yoga to have the most desirable impact on your well-being. We'll explore the value in doing less with greater self-awareness and a method for underst
Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind, and soul aren't tota
The holidays add pressure to the already intense and wonderful years of early motherhood. But what for, exactly? This week we're checking in with the underlying reasons for how you spend the season, so you can revel in t
Even wild weeks can lead to inner peace and help you flow through the holidays with ease. Learn five steps to replenishing and thriving this season while attending to your little ones etc etc etc. Learn how to meet your
My first guest interview! Kim Richards joins me to talk about Caring for Mama's highly curated care packages featuring nourishing products for a Mother's well-being. Learn about expanding the "culture of care" in home an
Raising young ones is like perpetual strength training, but many Moms say they're less active than they want to be. Learn how to dodge the guilt-trip, and speed up recovery from long days of keeping up with your busy tod
Fall has begun, and our calendars are filling up. Learn how "unitasking" can help you flow through this season with greater ease and well-being.
The second of a two-part series on inner-knowing, with a focus on postpartum brain changes, and how social media fails us when we need solid "me time."
Intuition is a gift of inner-knowing that's always there for us. It can add clarity to confusing times, simplify our decision-making, and save us energy. Learn how to make it work even more in your life, and give you a b
This week’s episode offers an inside-view of my online membership, which has the perfect balance of structure and flexibility to help you do this Mom-thing really well, and get your personal needs met.
If there's one constant about being a parent, it's adapting to change. As Moms, we want to take good care of ourselves, so when the demands of raising a family make that seem impossible, it's discouraging for us. The qua
Despite the importance of socializing, trying to have adult conversations with kids present can be frustrating, if not taxing on our brains. Discover how talking without interruption, Yoga Nidra, and observing Nature can
A perspective on self-care while raising children that helps Moms flow through early Motherhood without losing themselves. Discover how building a healthy foundation for your "self-care pyramid" sets you up for a full an
The planetary crisis affects us at a deep level, adding stress to to our systems, which have enough of it already. But as Moms, we're super-powerful, and great at preparing for everyone's well-being, which makes us the h
Keeping young children safe can keep us on alert for years. Learn what effect this can have on our short and long-term health, and how to break out of the uneasy terrain between anxiety and fatigue.
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Yoga for Mom-Life is hosted by Susana Jones. The show is categorised under health (fitness) and has published 26 episodes.
Yoga for Mom-Life has published 26 episodes.
Yoga for Mom-Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Yoga for Mom-Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yoga for Mom-Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Yoga for Mom-Life average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Yoga for Mom-Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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