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Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.
Unknown Host hosts Yoga for Golf® Podcast, a health show with 33 episodes published.
What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-ce
How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI
What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently? In this episode of the Yoga for Golf® Podcast, we're exploring Vinyasa Yoga: one of the
What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency,
What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precis
What exactly is yoga—and why are there so many different styles? In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishna
Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try? In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the bigge
Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essen
Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely,
What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many childr
In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful
Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic
If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discom
In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension,
Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what
In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most
Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range o
Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psycholo
In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation. We talk about the Foundation's mission to develop, empower, and advance young women through golf — and wh
In this episode of the Yoga for Golf® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency
Dr. Carly Hunt
sport & health psychologist, former Division I golfer, author of Train Your Brain to Beat Chronic Pain · Thinkbettergolf
1 appearance on this show
Kyla Jo
Green Apple Golf Club
1 appearance on this show
Michael McDonnell
TPI
1 appearance on this show
Rob Ohno
ANNIKA Foundation
1 appearance on this show
Kerry Maher
Get Vertical
1 appearance on this show
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Yoga for Golf® Podcast is hosted by Unknown Host. The show is categorised under Health (golf) and has published 33 episodes.
Yoga for Golf® Podcast has published 33 episodes.
Yoga for Golf® Podcast regularly covers Health, Fitness, Sports, Golf. It sits in the Health category, with a golf focus.
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Episodes of Yoga for Golf® Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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