Hosted by Lauren McMillin · 🇺🇸 US · EN · 25 episodes
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Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf.Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality.Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.
Lauren McMillin hosts Yoga for Golf® Podcast, a sports show with 25 episodes published.
Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essen
Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely,
What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many childr
In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful
Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic
If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discom
In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension,
Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what
In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most
Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range o
Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psycholo
In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation. We talk about the Foundation's mission to develop, empower, and advance young women through golf — and wh
In this episode of the Yoga for Golf® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency
If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn't actually prepa
If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you. Because here's the truth: It might not be your swing that's the problem. It might be your body. In this
Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing
Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at
Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separatio
Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting proper
Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important. In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down i
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Yoga for Golf® Podcast is hosted by Lauren McMillin. The show is categorised under sports (golf) and has published 25 episodes.
Yoga for Golf® Podcast has published 25 episodes.
Yoga for Golf® Podcast regularly covers sports, golf, health. It sits in the sports category, with a golf focus.
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Episodes of Yoga for Golf® Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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