Hosted by Christopher Borda · 🇺🇸 US · EN · 346 episodes
Established thought leaders with verified media credentials.
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Christopher Borda hosts Y.E.S. Fitness "Longevity" Podcast, a health show with 346 episodes published.
Most people think strength training is just about building muscle or losing weight. But new research is revealing something far more important. After 40, the right kind of exercise may actually help protect your brain, i
Show notesWhat happens when you realize you can’t do the things you used to… even just a few years ago?In this episode of the Functional Longevity Podcast, I sit down with John Litwin, who shares a powerful and honest story about
Show notesIs being overweight quietly increasing your risk of dementia?In this episode of the Functional Longevity Podcast, I break down a powerful new study showing that higher body fat is not just linked to cognitive decline, it
Show notesMost people focus on lifespan. But what if the real goal is protecting your Peakspan? In this episode of the Functional Longevity Podcast, Chris Borda explains why strength, endurance, energy, and mental sharpness often
Show notesPeptides are everywhere right now, but are they the breakthrough they claim to be or just another wave of hype? In this episode of the Functional Longevity Podcast, Chris Borda cuts through the noise to explain what pept
Show notesHidden visceral fat is not just a body issue—it is a brain issue. In this episode of the Functional Longevity Podcast, Chris Borda breaks down new research linking visceral fat to brain shrinkage, cognitive decline, and
Show notesIf you’ve been told intermittent fasting doesn’t work… this episode will flip that belief on its head. In this episode of the Functional Longevity Podcast, Chris Borda breaks down the latest research on intermittent fast
Show notesIs metformin really a longevity breakthrough… or is it being misunderstood? In this episode of the Functional Longevity Podcast, Chris Borda breaks down the latest research on one of the most talked-about drugs in aging.
Show notesIf you’ve been exercising your whole life, you’d think finding a new gym would be easy… until you move to a new town. In this episode of the Functional Longevity Podcast, Chris Borda sits down with Lauren, a lifelong exe
Show notesIs low energy after 40 really just aging—or is something deeper going on? In this episode, Chris Borda breaks down the role of NAD, a critical molecule involved in energy production, recovery, and cellular health. As NAD
Show notesIs red light therapy actually improving your brain, skin, and recovery—or is it just another overhyped trend? In this episode, Chris Borda breaks down what the research really says about red and near infrared light and h
Show notesCan exercise make your brain younger? In this episode of the Functional Longevity Podcast, Chris Borda explains new MRI research showing that both strength training and cardio can reduce brain aging and improve neural co
Show notesIn this episode of the Functional Longevity Podcast , Chris Borda breaks down the newly updated Dietary Guidelines for Americans through the lens of long-term health and performance. With 72% of U.S. adults overweight an
Show notesExercise isn’t just about looking better or moving more — it’s one of the most powerful tools we have to protect our health. In this episode of the Functional Longevity Podcast , Chris Borda breaks down how both strength
Show notesMuscle is the foundation of longevity, resilience, and independence as you age. In this episode of the Functional Longevity Podcast, Chris Borda breaks down why strength training protects your metabolism, immune system,
Show notesFat isn’t just stored energy—it’s a hormone-producing organ that can either accelerate aging or support long-term health. In this episode of the Functional Longevity Podcast, Chris Borda explains how adipose tissue funct
Show notesHigh-intensity interval training (HIIT) is often blamed for elevated cortisol, stubborn fat, and hormonal disruption—especially for women over 40. But does the science actually support that claim? In this episode of the
Show notesThis is our annual end-of-year summary—designed to help you step into 2026 with clarity, confidence, and a science-backed plan to extend your healthspan , not just your lifespan. Because let’s be honest: living longer do
Show notesIs it time to update the physical activity guidelines?A huge UK study is challenging the classic exercise rules and the results are astonishing. One minute of vigorous activity may be worth four to ten minutes of moderat
Show notesStress isn’t the enemy—poor stress resilience is. In this episode of the Functional Longevity Podcast , we unpack a powerful shift in 2025 research: the goal isn’t to eliminate stress, but to strengthen your stress respo
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Y.E.S. Fitness "Longevity" Podcast is hosted by Christopher Borda. The show is categorised under health (fitness) and has published 346 episodes.
Y.E.S. Fitness "Longevity" Podcast has published 346 episodes.
Y.E.S. Fitness "Longevity" Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Y.E.S. Fitness "Longevity" Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Y.E.S. Fitness "Longevity" Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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