The Xpect Performance Podcast

Unlocking Inner Alignment: Heart and Mind Coherence with Sophie Kish In this episode, Sophie Kish, a master coach and transformational leader, explores the profound concept of heart and mind coherence. She offers...

In this episode, Caitlin Venniker shares her compelling story of shifting careers from veterinarian to author, the challenges of publishing, and what animals have taught her about presence, trust, and resilience. Her...

In this episode, highly respected golf coach and broadcaster Mark Immelman shares a wealth of knowledge on the nuances of elite golf, the evolution of teaching, and how technology is shaping the game. Whether you're a...

In this episode, Kelly Edmondson shares her journey of transforming profound grief into meaningful impact through her organization, Timely Presence. Her story highlights the importance of presence, resilience, and...

In this episode, Clinton Shum explores five landmark studies in social psychology that reveal how easily our perceptions, morals, and actions are influenced by unseen forces. Understanding these insights can profoundly...

The Evolution of Sports Science and Strength & Conditioning with Dave Clark. In this episode, we explore the remarkable journey of sports science, from its origins in the late 80s to today’s diverse applications across...

The conversation covers the podcast journey, challenges of finding guests, the business of podcasting, the impact of episode length and structure on audience engagement, podcast performance and audience perception, and...

In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing professional dedication...

Effective communication is more crucial than ever in our interconnected world. In this episode, Ruth Mtembu, communication expert and founder of tactfully.co , explores how mastering tact and emotional intelligence can...

In this episode, Erik Kruger and Clinton Shum dive into the core principles that drive personal and professional transformation. From the importance of self-awareness to making powerful, disruptive moves, they explore...

In this episode, I sit down with paediatrician Dr Nadia Khan for a powerful and honest conversation about modern healthcare, parenting, and the hidden factors shaping our children’s wellbeing. We unpack the growing...

In this episode, Kirsten Alexander unpacks the complex nature of narcissism, distinguishing it from mere arrogance, explaining how it develops, and revealing its impact on relationships and society. Whether you're...

In this insightful episode, Craig Wilkinson discusses the true essence of masculinity, its misconceptions, and the vital role of fathers and male role models in shaping healthy men. Whether you're a dad, a young man, or...

Summary In this engaging conversation, Brent Lindeque, known as the Good Things Guy, shares his journey of positivity, authenticity, and the importance of gratitude. He reflects on his experiences with technology...

In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses the societal pressures...