WOW Talk - Women of Wellness

Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modalities and lead you to a life that is more balanced.

WOW Talk - Women of Wellness is a health podcast hosted by Women Of Wellness, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Women Of Wellness hosts WOW Talk - Women of Wellness, a health show with 89 episodes published.

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  Episode #89

  #89: Want To See Better: Ways To Improve Your Vision Health

  Aug 22, 202613 min

  How much can we really do to protect and support our eyesight as we age? In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti explore practical ways to care for your vision—from nutrition and antioxidant-rich foods like goji berries to eye exercises, healthy lifestyle habits, and everyday strategies that may help support long-term eye health. We’ll separate fact from fiction and look at what you can actually do to give your eyes the best possible support, because taking care of your vision is an important part of taking care of your overall wellness.

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  Episode #87

  #87: Wellness Beyond the Body: Coaching Your Mind, Life & Future

  Jul 13, 202620 min

  In this episode, Dr. Darlene Gustin ND, and co-host Donna Cappuccitti explore the transformative power of life coaching and how it can help you reconnect with yourself, define what truly matters, and create meaningful change in your life. Our guest, a life coach dedicated to helping people grow and thrive, shares how setting healthy boundaries can improve relationships, protect your energy, and help you stop putting everyone else’s needs ahead of your own. We discuss why so many women struggle with saying no, how to recognize patterns that keep us stuck, and how coaching can provide the clarity, accountability, and support needed to move forward. Whether you are navigating a major life transition, looking to build confidence, seeking more balance, or simply wanting to create a life that feels more aligned with who you are today, this conversation offers practical insights and inspiration. Because wellness isn’t just about caring for your body — it’s also about honouring your values, your time, and your own well-being.

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  Episode #86

  #86 Bridging the Gap Between Knowing and Doing: The Power Of Health Coaching

  Jun 4, 202624 min

  Bridging the Gap Between Knowing and Doing: The Power of Health Coaching In this episode, Dr. Gustin ND and co-host Donna Cappuccitti sit down with Certified Nutritional Practitioner and Health Coach Kristine Faza to discuss her journey into the world of holistic health and what ultimately led her to helping others create meaningful, sustainable lifestyle change. Kristine shares how her background in nutrition, wellness, and behavior change shaped her approach to health coaching, and explains why information alone is often not enough to transform our health. Together, they explore the important role health coaches play in helping patients bridge the gap between knowing what to do and actually implementing lasting habits in everyday life. They also discuss the unique benefits of working within a multidisciplinary clinic, where practitioners collaborate to support patients from multiple angles and create more comprehensive, personalized care. Whether you're working on improving your nutrition, managing stress, increasing energy, supporting digestion, or simply looking for accountability and guidance on your wellness journey, this conversation highlights how small, consistent changes can lead to meaningful results. Ready to take the next step in your health journey? Kristine offers complimentary 15-minute wellness consultations through Bronte Natural Health Clinic. During your consultation, you'll have the opportunity to discuss your health goals, current challenges, and explore how personalized coaching and the clinic's integrated approach may help support you. Book your free 15-minute consultation with Kristine through Bronte Natural Health Clinic today.

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  Episode #85

  #85: The Blood Sugar Rollercoaster: Are You On It?

  Apr 15, 202623 min

  In this episode Dr. Darlene Gustin Natruropathic Doctor explains to co-host Donna Cappuccitti and our listeners exactly what insulin resistance means and what you can do to prevent it and reverse it once you have it. You will also find out how to know if you are experiencing it.

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  Episode #84

  #84: Helping Acne The Naturopathic Way

  Apr 5, 202616 min

  In this episode, Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti and our listeners exactly what the cause of acne is. Who knew that we all have bacteria living on our skin? Listen and find out how you can prevent and treat acne naturally.

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